Hip Replacement Surgery Dos and Don’ts: 

Posted On 07 May 2018 By : 

Summary only – Hip replacement surgery is one of the most common orthopedic procedures with over 300,000 surgeries done each year. The best piece of advice we can give you before your surgery is to be prepared. If you know what to do and what to not do, you can speed up your healing time and will soon be lacing up your running shoes once again.

Hip Replacement Surgery Dos and Don'ts: What You Need to Know Before Your Surgery

Hip Replacement Surgery Dos and Don’ts

Learn more about what you need to do to have a successful recovery from your hip replacement surgery:

DON’T: Do It Alone

DO: Eat for Healing

DO: Know What is Normal and Have Realistic Expectations

DO: Manage Your Pain

DO: Plan to Move

Read full story… https://www.aplaceformom.com/blog/hip-replacement-surgery-dos-and-donts/

Turn – Washington Spies

TURN: Washington's Spies I really enjoyed this. Turns out to be quite factual as to names, places, dates and events. I recommend the series.

Medicare can help with cataracts 

Greg Dill
Greg Dill

Cataracts often come with age and can affect your vision. By age 80, more than half of all Americans either have a cataract or have had cataract surgery. New eyeglasses, brighter lighting, antiglare sunglasses, or magnifying lenses may help your symptoms. If not, you may need surgery.

What else??? http://www.seniorspectrumnewspaper.com/newspaper/08_18/Greg_Dill.htm

Tip 7. Find your phone quickly.

Phone Tricks
If you ever lose your phone when it’s on silent mode, it can be a real pain to locate. Thankfully, there’s a very simple solution. Android users can go to the Google Device Manager from another device which will force your phone to make a sound, even if it is on silent mode. iPhone users can make use of a similar function called Find iPhone.

9 Questions That Will Help Strengthen Your Relationship

Read Full text at the link.

Dr. Susan Edelman is a psychiatrist and associate professor of sociology at Stanford University who, like many others, believes that communication is the key to a long and stable relationship. What distinguishes her from other experts in this field is her focus on questions and not just any…

Dr. Edelman argues that not every type of conversation and any kind of question contributes to strengthening the relationship because it is not always easy to explore sensitive topics in depth or to find out what our partners think without being perceived as snooping or critical. She, therefore, suggests using the 9 questions below, which will help you get to know your partner in depth and make it easy for them to open up to you. If you use them regularly and adjust the way you relate to the spirit of these questions, you will have a strong relationship in which you can talk about everything and raise important issues without fear.

1. What do you find hard to share with me?
2. What are the five things that you’re happiest for right now?
3. How do you see our relationship?
4. How’s your relationship with your family?
5. What achievement made you feel proud?
6. What is your worst memory?
7. What would you change about yourself?
8. What was the last thing you cried about?
9. What does your perfect day look like?

full text —> http://www.ba-bamail.com/content.aspx?emailid=30438

Shoes for Kids

School Bus
KICKS 4 KIDS!!!
It’s almost time for our kiddos to return back to school and we need your help.
We are once again providing new shoes to send very deserving kids back to school in style and with confidence.
Do you remember how excited you were going back to school, with your new kicks?
I’m asking you to give those same great memories to our kids.
Last year we donated over 300 pairs of new shoes!! Help us reach our goal of giving 600 pairs of shoes to kids this year!!!
Click on the button below to donate $25 for 1 new pair of shoes. Your gift is truly life changing.
Thank you,
Kimberly Goins,
Executive Director

Excuses to Cheat On your Diet

It’s Cheat Day: 10 Excuses Every Girl Makes So She Can Cheat On Her Diet

By 

Starting a diet is easy. For the first seven minutes, you feel wildly confident, motivated by the thought of you in a bikini and the admiring looks you will get.

Precisely 11 minutes later, you are hungry. You worked out, you tell yourself, so that gives you about 300 “free” calories.

You start thinking about food. You look at photos of food on Instagram. Soon, you are using your expert powers of self-persuasion to convince yourself a diet cheat is actually a good thing. It will boost your metabolism! And you’ll get right back on track straight after one little treat.

Woe is you. As all girls know, dieting is hard, boring and, worst of all, it’s often futile.

 

My Favorite?  -keith    “It’s free!”  I love free food (…) and have been to known to eat a day’s worth of food in free samples.

Read on for all 10 —> https://www.elitedaily.com/women/10-excuses-girls-give-cheat-diet/664898

Mosquito Bites

An estimated 20 percent of people, it turns out, are especially delicious for mosquitoes, and get bit more often on a consistent basis. And while scientists don’t yet have a cure for the ailment, other than preventing bites with insect repellent (which, we’ve recently discovered, some mosquitoes can become immune to over time), they do have a number of ideas regarding why some of us are more prone to bites than others. Here are some of the factors that could play a role:

Find out more here —> https://www.smithsonianmag.com/science-nature/why-do-mosquitoes-bite-some-people-more-than-others-10255934/

10 tips for travel in Norway and Sweden

     For the Week of: July 16th, 2018
Sign up for emails – http://a24181.actonsoftware.com/acton/form/24181/0012:d-0001/0/-/-/-/-/index.htm?sid=TV2:esYJx1qdJ

Hello from Stockholm, Sweden –

I am writing to you today as I am flying home from a 12 Day trip to Iceland, Norway and Sweden. This is a delightful time to be in Scandinavia as there is almost 24-hour sunlight and usually mild summer temperatures. This year saw record-setting heat in Sweden and Norway as the temps rose into the high 80’s many days.

Here are my 10 tips when traveling to Norway and Sweden (I provided my Iceland comments last week)

#1 – You can travel without cash in Scandinavia –Credit cards are the preferred payment for everything from taxi cabs to coffee houses. Some places will only accept credit cards for payment. Be sure to bring two credit cards as sometimes you might have trouble with one credit card being accepted but the other one works. Many stores do not accept American Express cards for payment. I used to always recommend to bring some local currency but the mass movement to credit card payment makes using local currency more pain than it is worth.

#2 – Hotels in Norway and Sweden are not up to American standards –Many national and regional hotels in Norway and Sweden do not meet Americans standards. A four-star hotel in Norway would be 3 stars in the U.S. Rooms are small, bathrooms even smaller, and showers even smaller. They are hotel chains like Hilton and Sheraton that offer options American are used to.

#3 – Hotels have no air conditioning –Many hotels do not have air conditioning and you will bake when the weather gets in the 80’s. Many of the hotels in Scandinavia were built when the summers never reached 80 degrees so they don’t have air conditioning. Your only way to cool your room is to open your window which also brings you street music throughout the night and makes it very difficult to rest. Be sure to ask the front desk for a fan for your room.

#4 – Shampoo is in a wall dispenser –Many of us have gotten used to having small bottles of shampoo and hair conditioner at the hotel. Many hotels in Scandinavia have wall dispensers that are filled with bulk shampoo. My mamma always told me to never bathe with anything poured from a 55-gallon drum.

#5 – Don’t forget to put out a door sign to clean your room –If the housekeeper does not see the sign on your door they will often just not make up your room that day.

#6 – No washcloths in the bathrooms –Americans often bring their own washcloths when traveling to Europe and Scandinavia as not many hotels offer washcloths in their bathrooms.

#7 – Your dinner could last for 4 hours unless you ask for the check –Unless you ask for the check they will not bring it. Unlike the U.S. it is considered rude to bring a check until you ask for it.

#8 – You need your room key to turn on the room lights –Scandinavians take their energy efficiency very seriously and almost all hotels require you to put your room key in a slot inside the door to turn on the lights. When you leave the room and take your key all the room lights shut off. Many hotels around the world use this method to control energy cost today.

#9 – Great cell service even when driving through tunnels –I could not believe it when I was riding a bus through a 5-mile long tunnel and never lost my cell phone connection for a conference call I was on.

#10 – The U.S. dollar is still the gold standard for tipping –Almost everyone has a big smile when you tip them with USD. The dollar is still the best currency to have in your wallet around the world.

Bonus tip #11 -New European security rules limit access to websites using wi-fi- I was surprised to find that I could not access several websites using wi-fi but was able to access using my cell service. Apparently, this is related to the new personal data security rules of the EU. I usually like to read my local newspapers from back home and my Wallstreet Journal when I am traveling along with Facebook.

Need information on any of the above?
Call our friendly travel advisors…
Lincoln – 402-435-8888 Toll-free 800-737-0582

Everyone Should Reset Their Routers

Raise your hands if you’re aware of the FBI’s directive to the public to reboot their routers. This is 2 months old but is verified on www.FBI.gov .  -keith—

https://www.fbi.gov/audio-repository/ftw-podcast-malware-targets-routers-053118.mp3/view

Raise your hands if you’re aware of the FBI’s directive to the public to reboot their routers. Raise your hands if you have actually rebooted yours. If you have no clue as to what we’re talking about or why you should even care – even a little – we’re going to break it down.

link here — http://www.ba-bamail.com/content.aspx?emailid=29869

The Importance of Elder Empowerment

Posted On 19 Jun 2018  By : 

In a traditional senior care setting, schedules are a way of life. There are specific times for when to get up, when to go to bed, when to have activities, exercise and have meals. For seniors who spent their entire adulthood living independently and making their own choices, the cultural shock can be considerable. (…) Read more by using the link below.

An Elder-Directed Environment

Green House communities, which follow the model established by The Green House Project, buck the traditional senior care model by putting elder decision-making at the heart of all they do. “We push the envelope by looking at the elder voice and learning how to access it, and also by determining what mechanics need to put in place to ensure the model is elder-directed,” says Wiegand.

The Green House model facilitates elder-directed lifestyles by creating a more intimate, residential environment. Each Green House home accommodates between 10 and 12 elders, as opposed to the environment of a traditional senior living model that typically has 100 residents or more.

https://www.aplaceformom.com/blog/the-importance-of-elder-empowerment/

 

What if I refused to pick Mom up from the hospital?

My mom is a serious alcoholic. 76 years old but more like 90. She lives in my neighborhood, not my home. I am an only child and there is NO other family around, period. I was out of town for 2 days in March and she had a panic attack and called 911, admitted to the hospital for a couple of days. In April she spent 10 days in a senior mental health/detox facility. Took a bad fall in May, hit her head, I called 911. She was admitted to the hospital for a couple of days. I begged for the hospital not to release her but they did. She took another fall last week and twisted up her foot. She refuses to discuss any other living arrangement (I will not have her live with me – she is verbally abusive and nasty) and mentions suicide on a regular basis (this has been going on for years and yes I’ve informed ALL of the doctors). If she is hospitalized again, can I refuse to pick her up?

See aq discussion –

https://preview.agingcare.com/questions/what-if-i-refused-to-pick-her-up-from-the-hospital-440244.htm?utm_source=APFMnewsletter&utm_medium=email&utm_campaign=July+7%2C+2018&mkt_tok=eyJpIjoiWlRNME9EQTRabVJoTmpsaiIsInQiOiJjeFNGVTdCXC9oNERmOUNJTmwrbWpMWVJJRGlBc2t2dTlcL0luM1BwZUx6WDBcL05IaUVZclFsb0pNSGJEYWd0T2dVYWRTZUZRWXFBU3ZBMmpHTitXTmJ2enkxNStuTU56cmk0QnNqY0lFQmlXNmZiUVwvRUpUZVJZOTdNQ3Jidk1NYkMifQ%3D%3D

Anti-Aging Pills?

Can Aging Be Cured in Your Lifetime? It May Be So…

If there’s one thing we wish we could all have, it’s a way to stop aging and remain looking young forever. But, what if we could actually stop aging forever? Will it be possible to cure aging during your lifetime? Find out what this video has to say.

http://www.ba-bamail.com/video.aspx?emailid=30219

Cellular senescence From Wikipedia, the free encyclopedia

Cellular senescence is one phenomenon by which normal cells cease to divide. In their seminal experiments from the early 1960’s, Leonard Hayflick and Paul Moorhead discovered that normal human fetal fibroblasts in culture reach a maximum of approximately 50 cell population doublings before becoming senescent.[1][2][3] This phenomenon is known as “replicative senescence”, or the Hayflick limit. Hayflick’s discovery that normal cells are mortal overturned a 60-year-old dogma in cell biology that maintained that all cultured cells are immortal. Hayflick found that the only immortal cultured cells are cancer cells.[4]

Project explores why aging brains stay on the sunny side

Excerpt:

As people age, they become more motivated to enjoy life and savor the relationships they have, she added. Young people, on the other hand, are motivated to experience novelty, which doesn’t always go well, so they may be wired to err on the side of caution and view situations more negatively.    Read the story here —> 

https://news.unl.edu/newsrooms/today/article/project-explores-why-aging-brains-stay-on-the-sunny-side/

Health Tips for the Summer Season

By Dr. Tony Sun, Chief Medical Officer, UnitedHealthcare of Nebraska

Summer is here, providing an ideal time for people in Nebraska to get active. While some people may talk about getting a “beach body,” fitness is more than just a matter of aesthetics – it can mean the difference between a long life and premature death.

Studies show 80 percent or more of premature chronic conditions, such as heart attack, stroke or diabetes, are caused by modifiable lifestyle choices, as opposed to being caused by genetic factors. Yet, many Americans lack an understanding of the connection between lifestyle choices and chronic health conditions. A recent UnitedHealthcare survey found that just 16 percent of Americans correctly recognized that 80 percent or more of premature chronic conditions are caused by modifiable lifestyle choices, such as risk factors like smoking or obesity, not genetics.

To help make fitness a priority this summer, here are tips to consider:

Walk This Way: Studies have shown walking more and sitting less may help people maintain a healthier weight, ward off depression and prevent serious health issues like heart disease. And a recent report concluded that walking can help curb sweet cravings, boost the immune system and ease joint pain. To make walking more effective, think FIT, which stands for frequency (500 steps within seven minutes six times per day), intensity (3,000 steps within 30 minutes each day) and tenacity (at least 10,000 total steps per day).

Get Outside (Safely): The popularity of smartphones and streaming TV has made it easy – and entertaining – to stay inside. In fact, recent research has found that some people spend 90 percent of their time indoors, limiting exposure to daylight and fresh air. This can have negative consequences, including for children and their eye health. Studies have found that exposure to outdoor light may help reduce the risk of nearsightedness, the inability to see far off objects clearly. To gain the potential benefits of being outdoors while helping stay safe, children and adults should wear sunglasses that block both UV rays and blue light, as well as apply sunscreen to help reduce the risk of skin cancer.

 Maintain Your Hearing Health: Summer is a popular time for sporting events and music concerts, which can lead to exposure to loud sounds. Crowd noise at sporting events can exceed 90 decibels, while music concerts can reach 110 decibels. Prolonged exposure to sounds above 85 decibels can contribute to gradual hearing loss, so it is a good idea to use ear protection when seeing your favorite team or band. Likewise, extended listening to music or digital content through headphones or earbuds may damage hearing overtime. To help prevent that, turn the volume on your electronic device to 60 percent and listen for no longer than 60 minutes at a time, and never listen to earbuds while using power tools or a lawn mower.

 Stay Safe Overseas: With people heading out on summer vacations, it is important to recognize that up to 20 percent of travelers suffer an illness or injury while on vacation. Before traveling out of your home state, review your health plan and understand what it covers, including if you have access to a national or local network of hospitals and health care providers. For people traveling overseas, contact your primary care doctor or travel medicine clinic to determine what pre-screenings or immunizations might be recommended or required, based on your health history and countries on the itinerary.

Following these tips may help you focus on fun, friends and family during the summer, while helping maintain or improve your health now and in the future.

 

 

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