Archive for the ‘Wellness’ Category

6 Stretches You Can Do in Bed

6 Stretches You Can Do in Bed to Feel Great All Day

A hectic life has become the norm these days. And it all starts from the moment we get out of bed, launching right into our busy day. But, taking just a few minutes for yourself before you race to get into the shower, have breakfast and start plowing through your to-do-list can be beneficial for both body and mind. Try these 6 simple stretches before you crawl out from under the covers to help you set the right tone for the day ahead.


The Adventure of a Lifetime

The purpose of Eckankar is to make God an everyday reality in your life.

As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart.

The road to God is the adventure of a lifetime.

With spiritual blessings,

Eckankar - signature of Sri Harold Klemp, the Mahanta, the Living ECK Master

“The purpose of these talks is to open the heart center. The golden Light of God often enters the heart while we’re laughing and feeling happy, coming in so quietly and gently that we may not realize It’s there.”

for a free book —>

—Sri Harold Klemp, Cloak of Consciousness,   Mahanta Transcripts, Book 5, p. 132


ECKANKAR is excited to announce the new Sri Harold Klemp YouTube Channel! Check out video excerpts from Sri Harold’s seminar talks. They are great for sharing with friends and family. Here are just a few of the videos you will find on the channel:
ECKANKAR: Inner Guidance—Listening to Your Intuition Can Help Others
ECKANKAR: A Spiritual Master Helps Jane Adjust Her Attitude
ECKANKAR: HU and a Spiritual Master Help Heal a Despondent Woman
ECKANKAR: A Teacher Receives Protection via His Spiritual Master
How Can I Be in Alignment with Divine Spirit?
Harold Klemp Speaks on the Role of Humor in Spirituality
How to Stay Grateful During Hard Times—Sing HU
What to Do When Friends Smoke, Gossip, or Push Their Beliefs On You, by Harold Klemp

Stay tuned for more videos to come.

WATCH: Stop, Take a Minute, and Remember… | Spirituality – BabaMail

This beautiful video is one you really want to share with a friend, and let them know that there’s everything still to play for in their life:

Source: WATCH: Stop, Take a Minute, and Remember… | Spirituality – BabaMail

The 31 People You Will Meet in a Senior Living Community

This Link offeres a great primer on Senior Communities. -keith —–>

There are so many roles within a senior living community, it can be difficult to know what to expect. Learn about who you’ll encounter there.

Source: The 31 People You Will Meet in a Senior Living Community

Here are the main categories
Care Managers
Community Staff
Health Care Staff
Office Staff


Related Articles:

Ensure Your Tip-Top Eye Health With 7 Exercises | Health – BabaMail

Due to the simple fact of how much we use our eyes throughout the day, they get tired, but these 7 simple exercises will help to keep them in tip-top shape.

Source: Ensure Your Tip-Top Eye Health With 7 Exercises | Health – BabaMail

How to Identify Different Bug Bites | Health – BabaMail

It’s extremely difficult to avoid being bitten by insects, and sometimes it’s hard to identify what it was that bit you. There are many different biting insects, and they all transmit different diseases, so it’s very important to be able to correctly identify what bit you.

Source: How to Identify Different Bug Bites | Health – BabaMail

10 Ways Families Stay Connected When Caring for an Aging Parent

Whether you prefer the pen or phone, learn how you can harness the tools at your fingertips to keep your family connected to an aging parent.

Source: 10 Ways Families Stay Connected When Caring for an Aging Parent

Posted On 23 Aug 2017 . By : 

As many as 15% of caregivers must travel an hour or more when caring for an aging parent with dementia, according to the Alzheimer’s Association’s latest Facts and Figures report. Long-distance caregiving can lead to difficulties with communication, coordinating care and handling expenses, not to mention the emotional burden of caring for someone who lives far away. As a result, caregivers have had to come up with creative ways of addressing the problem of staying connected with their loved ones and coordinating with other family members.


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