Archive for the ‘Research’ Category

Turn – Washington Spies

TURN: Washington's Spies I really enjoyed this. Turns out to be quite factual as to names, places, dates and events. I recommend the series.

Mosquito Bites

An estimated 20 percent of people, it turns out, are especially delicious for mosquitoes, and get bit more often on a consistent basis. And while scientists don’t yet have a cure for the ailment, other than preventing bites with insect repellent (which, we’ve recently discovered, some mosquitoes can become immune to over time), they do have a number of ideas regarding why some of us are more prone to bites than others. Here are some of the factors that could play a role:

Find out more here —> https://www.smithsonianmag.com/science-nature/why-do-mosquitoes-bite-some-people-more-than-others-10255934/

Everyone Should Reset Their Routers

Raise your hands if you’re aware of the FBI’s directive to the public to reboot their routers. This is 2 months old but is verified on www.FBI.gov .  -keith—

https://www.fbi.gov/audio-repository/ftw-podcast-malware-targets-routers-053118.mp3/view

Raise your hands if you’re aware of the FBI’s directive to the public to reboot their routers. Raise your hands if you have actually rebooted yours. If you have no clue as to what we’re talking about or why you should even care – even a little – we’re going to break it down.

link here — http://www.ba-bamail.com/content.aspx?emailid=29869

The Importance of Elder Empowerment

Posted On 19 Jun 2018  By : 

In a traditional senior care setting, schedules are a way of life. There are specific times for when to get up, when to go to bed, when to have activities, exercise and have meals. For seniors who spent their entire adulthood living independently and making their own choices, the cultural shock can be considerable. (…) Read more by using the link below.

An Elder-Directed Environment

Green House communities, which follow the model established by The Green House Project, buck the traditional senior care model by putting elder decision-making at the heart of all they do. “We push the envelope by looking at the elder voice and learning how to access it, and also by determining what mechanics need to put in place to ensure the model is elder-directed,” says Wiegand.

The Green House model facilitates elder-directed lifestyles by creating a more intimate, residential environment. Each Green House home accommodates between 10 and 12 elders, as opposed to the environment of a traditional senior living model that typically has 100 residents or more.

https://www.aplaceformom.com/blog/the-importance-of-elder-empowerment/

 

Anti-Aging Pills?

Can Aging Be Cured in Your Lifetime? It May Be So…

If there’s one thing we wish we could all have, it’s a way to stop aging and remain looking young forever. But, what if we could actually stop aging forever? Will it be possible to cure aging during your lifetime? Find out what this video has to say.

http://www.ba-bamail.com/video.aspx?emailid=30219

Cellular senescence From Wikipedia, the free encyclopedia

Cellular senescence is one phenomenon by which normal cells cease to divide. In their seminal experiments from the early 1960’s, Leonard Hayflick and Paul Moorhead discovered that normal human fetal fibroblasts in culture reach a maximum of approximately 50 cell population doublings before becoming senescent.[1][2][3] This phenomenon is known as “replicative senescence”, or the Hayflick limit. Hayflick’s discovery that normal cells are mortal overturned a 60-year-old dogma in cell biology that maintained that all cultured cells are immortal. Hayflick found that the only immortal cultured cells are cancer cells.[4]

Project explores why aging brains stay on the sunny side

Excerpt:

As people age, they become more motivated to enjoy life and savor the relationships they have, she added. Young people, on the other hand, are motivated to experience novelty, which doesn’t always go well, so they may be wired to err on the side of caution and view situations more negatively.    Read the story here —> 

https://news.unl.edu/newsrooms/today/article/project-explores-why-aging-brains-stay-on-the-sunny-side/

Health Tips for the Summer Season

By Dr. Tony Sun, Chief Medical Officer, UnitedHealthcare of Nebraska

Summer is here, providing an ideal time for people in Nebraska to get active. While some people may talk about getting a “beach body,” fitness is more than just a matter of aesthetics – it can mean the difference between a long life and premature death.

Studies show 80 percent or more of premature chronic conditions, such as heart attack, stroke or diabetes, are caused by modifiable lifestyle choices, as opposed to being caused by genetic factors. Yet, many Americans lack an understanding of the connection between lifestyle choices and chronic health conditions. A recent UnitedHealthcare survey found that just 16 percent of Americans correctly recognized that 80 percent or more of premature chronic conditions are caused by modifiable lifestyle choices, such as risk factors like smoking or obesity, not genetics.

To help make fitness a priority this summer, here are tips to consider:

Walk This Way: Studies have shown walking more and sitting less may help people maintain a healthier weight, ward off depression and prevent serious health issues like heart disease. And a recent report concluded that walking can help curb sweet cravings, boost the immune system and ease joint pain. To make walking more effective, think FIT, which stands for frequency (500 steps within seven minutes six times per day), intensity (3,000 steps within 30 minutes each day) and tenacity (at least 10,000 total steps per day).

Get Outside (Safely): The popularity of smartphones and streaming TV has made it easy – and entertaining – to stay inside. In fact, recent research has found that some people spend 90 percent of their time indoors, limiting exposure to daylight and fresh air. This can have negative consequences, including for children and their eye health. Studies have found that exposure to outdoor light may help reduce the risk of nearsightedness, the inability to see far off objects clearly. To gain the potential benefits of being outdoors while helping stay safe, children and adults should wear sunglasses that block both UV rays and blue light, as well as apply sunscreen to help reduce the risk of skin cancer.

 Maintain Your Hearing Health: Summer is a popular time for sporting events and music concerts, which can lead to exposure to loud sounds. Crowd noise at sporting events can exceed 90 decibels, while music concerts can reach 110 decibels. Prolonged exposure to sounds above 85 decibels can contribute to gradual hearing loss, so it is a good idea to use ear protection when seeing your favorite team or band. Likewise, extended listening to music or digital content through headphones or earbuds may damage hearing overtime. To help prevent that, turn the volume on your electronic device to 60 percent and listen for no longer than 60 minutes at a time, and never listen to earbuds while using power tools or a lawn mower.

 Stay Safe Overseas: With people heading out on summer vacations, it is important to recognize that up to 20 percent of travelers suffer an illness or injury while on vacation. Before traveling out of your home state, review your health plan and understand what it covers, including if you have access to a national or local network of hospitals and health care providers. For people traveling overseas, contact your primary care doctor or travel medicine clinic to determine what pre-screenings or immunizations might be recommended or required, based on your health history and countries on the itinerary.

Following these tips may help you focus on fun, friends and family during the summer, while helping maintain or improve your health now and in the future.

 

 

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