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9 Questions That Will Help Strengthen Your Relationship

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Dr. Susan Edelman is a psychiatrist and associate professor of sociology at Stanford University who, like many others, believes that communication is the key to a long and stable relationship. What distinguishes her from other experts in this field is her focus on questions and not just any…

Dr. Edelman argues that not every type of conversation and any kind of question contributes to strengthening the relationship because it is not always easy to explore sensitive topics in depth or to find out what our partners think without being perceived as snooping or critical. She, therefore, suggests using the 9 questions below, which will help you get to know your partner in depth and make it easy for them to open up to you. If you use them regularly and adjust the way you relate to the spirit of these questions, you will have a strong relationship in which you can talk about everything and raise important issues without fear.

1. What do you find hard to share with me?
2. What are the five things that you’re happiest for right now?
3. How do you see our relationship?
4. How’s your relationship with your family?
5. What achievement made you feel proud?
6. What is your worst memory?
7. What would you change about yourself?
8. What was the last thing you cried about?
9. What does your perfect day look like?

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8 Habits to Help Reduce Arthritis Symptoms

According to the Center for Disease Control & Prevention, 54 million adult Americans suffer from arthritis. It’s not just the one disease either, but rather a collection of 100 conditions that affect the joints, causing stiffness, swelling, and pain. Though you can’t always prevent it, there are some things you can do to help reduce your arthritis symptoms if you have it. Below you’ll find 8 of them!

For details click here —> http://www.ba-bamail.com/content.aspx?emailid=29741

Summary only
1. Keep Your Weight in Check
2. Sip Green Tea

3. Drink Baking Soda – Recent research suggests that a daily dose of water and baking soda can help to combat inflammatory diseases.

4. Run a Little – Pounding the sidewalk surprisingly helps to protect joints, most likely because the activity helps people to maintain a healthy weight.

6. Eat a Rainbow

7. Schedule Workouts

8. Set a Bedtime
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