Archive for the ‘Health’ Category

Anti-Aging Pills?

Can Aging Be Cured in Your Lifetime? It May Be So…

If there’s one thing we wish we could all have, it’s a way to stop aging and remain looking young forever. But, what if we could actually stop aging forever? Will it be possible to cure aging during your lifetime? Find out what this video has to say.

http://www.ba-bamail.com/video.aspx?emailid=30219

Cellular senescence From Wikipedia, the free encyclopedia

Cellular senescence is one phenomenon by which normal cells cease to divide. In their seminal experiments from the early 1960’s, Leonard Hayflick and Paul Moorhead discovered that normal human fetal fibroblasts in culture reach a maximum of approximately 50 cell population doublings before becoming senescent.[1][2][3] This phenomenon is known as “replicative senescence”, or the Hayflick limit. Hayflick’s discovery that normal cells are mortal overturned a 60-year-old dogma in cell biology that maintained that all cultured cells are immortal. Hayflick found that the only immortal cultured cells are cancer cells.[4]

Health Tips for the Summer Season

By Dr. Tony Sun, Chief Medical Officer, UnitedHealthcare of Nebraska

Summer is here, providing an ideal time for people in Nebraska to get active. While some people may talk about getting a “beach body,” fitness is more than just a matter of aesthetics – it can mean the difference between a long life and premature death.

Studies show 80 percent or more of premature chronic conditions, such as heart attack, stroke or diabetes, are caused by modifiable lifestyle choices, as opposed to being caused by genetic factors. Yet, many Americans lack an understanding of the connection between lifestyle choices and chronic health conditions. A recent UnitedHealthcare survey found that just 16 percent of Americans correctly recognized that 80 percent or more of premature chronic conditions are caused by modifiable lifestyle choices, such as risk factors like smoking or obesity, not genetics.

To help make fitness a priority this summer, here are tips to consider:

Walk This Way: Studies have shown walking more and sitting less may help people maintain a healthier weight, ward off depression and prevent serious health issues like heart disease. And a recent report concluded that walking can help curb sweet cravings, boost the immune system and ease joint pain. To make walking more effective, think FIT, which stands for frequency (500 steps within seven minutes six times per day), intensity (3,000 steps within 30 minutes each day) and tenacity (at least 10,000 total steps per day).

Get Outside (Safely): The popularity of smartphones and streaming TV has made it easy – and entertaining – to stay inside. In fact, recent research has found that some people spend 90 percent of their time indoors, limiting exposure to daylight and fresh air. This can have negative consequences, including for children and their eye health. Studies have found that exposure to outdoor light may help reduce the risk of nearsightedness, the inability to see far off objects clearly. To gain the potential benefits of being outdoors while helping stay safe, children and adults should wear sunglasses that block both UV rays and blue light, as well as apply sunscreen to help reduce the risk of skin cancer.

 Maintain Your Hearing Health: Summer is a popular time for sporting events and music concerts, which can lead to exposure to loud sounds. Crowd noise at sporting events can exceed 90 decibels, while music concerts can reach 110 decibels. Prolonged exposure to sounds above 85 decibels can contribute to gradual hearing loss, so it is a good idea to use ear protection when seeing your favorite team or band. Likewise, extended listening to music or digital content through headphones or earbuds may damage hearing overtime. To help prevent that, turn the volume on your electronic device to 60 percent and listen for no longer than 60 minutes at a time, and never listen to earbuds while using power tools or a lawn mower.

 Stay Safe Overseas: With people heading out on summer vacations, it is important to recognize that up to 20 percent of travelers suffer an illness or injury while on vacation. Before traveling out of your home state, review your health plan and understand what it covers, including if you have access to a national or local network of hospitals and health care providers. For people traveling overseas, contact your primary care doctor or travel medicine clinic to determine what pre-screenings or immunizations might be recommended or required, based on your health history and countries on the itinerary.

Following these tips may help you focus on fun, friends and family during the summer, while helping maintain or improve your health now and in the future.

 

 

The 11 Warning Signs of a Food Intolerance

Full story here – http://www.ba-bamail.com/content.aspx?emailid=21056

Outline:

1. Are you going to the bathroom too much?
2. Do you have chronic muscle or joint pains that are spreading?
3. Does caffeine over-stimulate you?
5. After a good sleep, do you still feel sleepy?
6. Do you have no tolerance for wheat, even though you test negative for celiac disease?
7. Is your thyroid underactive?
8. Are milk & yogurt giving you tummy trouble?
9. Is your arthritis getting worse?
10. Do particular foods give you skin conditions?
11. Do onions and garlic in meals give you belly problems?

TECHNIQUE DOUBLES CONVERSION OF CO2 TO PLASTIC COMPONENT

Very exciting news unless there are unintended consequences. “The conversion of CO2 is very important to help offset the emissions that lead to global warming
TECHNIQUE DOUBLES CONVERSION OF CO2 TO PLASTIC COMPONENT
Lincoln, Nebraska, May 22, 2018 – Fossil fuels have long been the precursor to plastic, but new research from the University of Nebraska–Lincoln and European collaborators could help send that era up in smoke — carbon dioxide, to be exact.
Produced almost entirely from burning fossil fuels, carbon dioxide concentrations in the atmosphere have risen from 280 parts per million in the pre-industrial era to about 410 PPM today. That trend, combined with the finite supply of fossil fuels, has pushed researchers to explore methods for producing plastic from CO2 rather than petroleum or natural gas — recycling CO2 just as plastic is now.
“The conversion of CO2 is very important to help offset the emissions that lead to global warming and other detrimental processes in the environment,” said Alexandrov, assistant professor of chemical and biomolecular engineering.

More —> https://news.unl.edu/newsrooms/today/article/technique-doubles-conversion-of-co2-to-plastic-component/

How to Distinguish Between Alzheimer’s and Aging

Our memory capacity changes as we get older, but memory loss that adversely affects everyday life is not an ordinary sign of aging and may actually be a symptom of the onset of dementia. This phenomenon causes a slow deterioration of memory, reasoning, and logic, with the most common type known as “Alzheimer’s” – a serious disease that disrupts the functioning of brain cells and even stops their activity.
  • Changes in memory caused by old age will be related to the names of people or places, but changes caused by Alzheimer’s are expressed through forgetfulness that severely affects one’s ability to work and even engage in a social life and hobbies.

Learn What Happens to You During a Stroke…

From – BabaMail

One in every six people will suffer from a stroke at some point in their lives. That’s why it’s of the utmost importance to learn exactly how a stroke works, as well as what causes one to occur in the first place. The video below will supply you with loads of answers, so you really can’t afford to miss it!

http://www.ba-bamail.com/video.aspx?emailid=29227

The Eagle…

This is the kind of story you need when  it seems like the world is spiraling out of control. Not many people get a picture of this proud bird  snuggled up next to them!
Freedom and Jeff
Freedom and I have been together 11 years this summer. She came in as a baby in 1998 with two broken wings. Her left wing doesn’t open all the way even after surgery,  it was broken in 4 places.  She’s my baby.
When Freedom came in, she could not stand and both wings were broken.  She was emaciated and covered in lice.. We made the decision to give her a chance at life, so I took her to the vet’s office.  From then on, I was always around her.
We had her in a huge dog carrier with the top off, and it was loaded up with shredded newspaper for her to lay in.  I used to sit and talk to her, urging her to live, to fight;  and she would lay there looking at me with those big brown eyes.  We also had to tube feed her for weeks.
This went on for 4-6 weeks, and by then she still couldn’t stand.  It got to the point where the decision was made to euthanize her if she couldn’t stand in a week.
You know you don’t want to cross that line between torture and rehab, and it looked like death
She was going to be put down that Friday, and I was supposed to come in on that Thursday afternoon.. I didn’t want to go to the center that Thursday, because I couldn’t bear the thought of her being euthanized; but I went anyway, and when I walked in everyone was grinning from ear to ear.
I went immediately back to her cage; and there she was, standing on her own, a big beautiful eagle. She was ready to live. I was just about in tears by then. That was a very good day. We knew she could never fly, so the director asked me to glove train her.
I got her used to the glove, and then to jesses, and we started doing education programs for schools in western Washington.
We wound up in the newspapers, radio (believe it or not) and some TV.  Miracle Pets even did a show about us.
In the spring of 2000, I was diagnosed with non-Hodgkin’s lymphoma.  I had stage 3, which is not good (one major organ plus everywhere), so I wound up doing 8 months of chemo.  Lost the hair – the whole bit. I missed a lot of work.
When I felt good enough, I would go to Sarvey and take Freedom out for walks. Freedom would also come to me in my dreams and help me fight the cancer. This happened time and time again.
Fast forward to November 2000. The day after Thanksgiving, I went in for my last checkup. I was told that if the cancer was not all gone after 8 rounds of chemo, then my last option was a stem cell transplant.
Anyway, they did the tests; and I had to come back  Monday for the results. I went in Monday,  and I was told that all the cancer was gone.
So the first thing I did was get up to Sarvey and take the big girl out for a walk. It was misty and cold. I went to her flight and jessed her up, and we went out front to the top of the hill.
I hadn’t said a word to Freedom, but somehow she knew.  She looked at me and wrapped both her wings around me to where I could feel them pressing in on my back (I was engulfed in eagle wings), and she touched my nose with her beak and stared into my eyes, and we just stood there like that for I don’t know how long.
That was a magic moment.. We have been soul mates ever since we came in. This is a very special bird.
On a side note:  I have had people who were sick come up to us when we are out, and Freedom has some kind of hold on them
I once had a guy who was terminal come up to us and I let him hold her. His knees just about buckled and he swore he could feel her power course through his body. I have so many stories like that.
I never forget the honor I have of being so close to such a magnificent spirit as Freedom!! Hope you enjoyed this!

Video – https://www.youtube.com/watch?v=HO0O0SAgPuc

A SMALL REQUEST…. A small request…..Just one line: All you are asked to do is keep this circulating..  Even if it’s only to one more person. just someone who enjoys a GREAT STORY.

Can Senior Living Help Your Marriage?

These Couples Say Yes

Posted On 08 Feb 2018 . By : 
    Harold and Lois Greene still get around pretty well, considering he’s 92 years old and she’s 86. Harold sometimes needs a cane to walk and Lois’s hands shake a bit from Parkinson’s disease. The couple stays active, though, thanks to moving into a senior living community in Arizona about eight months ago.

The 9 Signs of Hidden Depression

How to help a person that has developed hidden depression – If you notice that one of your loved ones or someone close to you has developed one or more of the symptoms that we mentioned here, the best solution is to talk to them first and offer help, try to talk about the things that are bothering them and remove the masks. In such a conversation it is important not to try to minimize the value of the person’s problems or joke about them in order to ease the situation, but take them seriously – try to genuinely help them, by really touching on the problems they’re dealing with and not with empty words like “cheer up,” “just relax,” or “stop acting like that.” In any case, if the person in front of you refuses to talk, don’t try to force them, but keep an eye on their behavior. Be attentive, and let the person dealing with the problem feel that you are here for them.     From BabaMail

Full story here – http://www.ba-bamail.com/content.aspx?emailid=28805

The 10 Healthiest Eating Habits You Can Adopt

Diets and food plans can be hard to stick to, and will not necessarily result in any long-term success. This is because people tend to slip back into their old habits very quickly, despite their best of intentions. The inevitable byproduct of these failures is feeling disheartened or demoralized, but healthy eating doesn’t need to be this way. Here are the 10 healthiest eating habits you can adopt (and stick to):

1. Stay Away From Processed Food
2. Make the Switch to Whole Grains
3. Use Healthy Cooking Methods
4. Watch Your Portion Sizes5. Be Aware of Healthy Options when you’re Eating Out –  includes:  Set aside half the dish and ask for it in a takeaway container.
 6. Keep a Food Diary

7. Eat Healthily at Social Events
8. Plan Your Healthy Shopping
9. You Can Have a Treat – Occasionally
10. Drink Lots of Water

12 Natural Gargles for a Sore Throat – BabaMail

Gargling is an easy and remarkably effective way to kill germs and ease the pain of a sore throat. Therefore, the next time you are looking to relieve throat pain, try one of these trusted home gargles.

http://www.ba-bamail.com/content.aspx?emailid=28557

Stay Calm You When You’re Anxious

8 Questions That’ll Help Calm You When You’re Anxious

1. “What evidence do I have that my fear will materialize?”
2. “What are the best, worst, and most realistic scenarios that can play out?”

3. “Based on past experience, how will I cope with this frightening situation in the end?”

10 Quotes from Carl Jung That’ll Change Your Life

4. “Am I worrying just to worry?

stress

5. “Is my health actually in danger?”

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7. “Why do I feel so anxious?”
8. “What is the story I create for myself?”
It is much easier to talk about these tips than to do them because anxiety can be a hugely destructive force, but if you are willing to challenge your thoughts and ask the right questions, you may be able to see things differently and calm yourself. This is what experts recommend, and it will help you deal with worrying situations in a more positive and beneficial way than giving in to your fears and anxiety.

9 Compliments to Share with Your Partner!

Click on link for details.  at Babamail – http://www.ba-bamail.com/content.aspx?emailid=28505

The following 9 compliments don’t require any special effort, but their impact on your partner will be enormous and can benefit your relationship in a way that large gestures never could. Start memorizing these simple words, and you’ll be able to see their power and influence on you and your partner.

couples

1. “You did a good job”

 

2. “You make me smile”

3. “You are an amazing parent”

4. “You are good-hearted”

 

couples

5. “You are special to me”

7. “My friends love to hang out with you”

 

8. “I feel at peace with you”

couples

9. “Thank you”

 

Improve Your Concentration with These 8 Pressure Points

http://www.ba-bamail.com/content.aspx?emailid=28533

We need good concentration and memory at every age and every stage of life. Regardless of whether we’re studying for an important exam or trying to remember how to get from one place to another, these abilities determine whether or not we’ll succeed in our mission. One of our strongest enemies in this struggle is stress, which negatively affects our concentration and memory.However, you can turn this calm into a regular part of your life while focusing and refining your concentration and memory skills with 8 pressure points that will improve your mental abilities using only your hands. From http://www.ba-bamail.com/

http://www.ba-bamail.com/content.aspx?emailid=28533

 

 Too Much Screen Time Hinders Health of Kids AND Seniors  

You’ve probably heard about the importance of limiting the amount of time kids spend watching TV, being on the computer or playing video games to ensure they get enough physical activity and limit the barrage of junk food marketing on TV that influences them. In general, too much sedentary behavior affects everyone’s health, but for older adults, it can not only negatively impact their physical health and hinder mobility, but their social/emotional health as well.   Aging Partners interviewed PHL President, Dr. Bob Rauner about the effects of too much screen time on senior health for  the Winter 2018 edition of Living Well magazine.  Read or download Living Well here.
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