Archive for the ‘Dining’ Category

Activities sponsored by Wachiska Audubon in July.

  1. Thursday, July 12 – FREE Summer potluck picnic at Spring Creek Prairie at 6:00 p.m. Bring friends, a dish to share, and your own table service. Beverages provided. Short program by staff and prairie tour to follow. Check SCP website for directions, www.springcreekprairie.org or call 402-797-2301.
  2. Saturday, July 14 – FREE Wildflower Walk, 8:30 to 10:30 a.m., at Nine-Mile Prairie, a 230 acre native tallgrass prairie in northwest Lincoln.  Call Carole at 402-475-9219 for directions and questions.

Check website at www.WachiskaAudubon.org, call the Wachiska office at 402-486-4846, or email office@WachiskaAudubon.org for details.

June 30 – Lincoln – A FUNDRAISER FOR THE NATURE CENTER

BITES, BIKES, AND BISON, A FUNDRAISER FOR THE NATURE CENTER

The Friends of the Pioneers Park Nature Center invite the public to attend Bites, Bikes, and Bison, a fundraising event at Pioneers Park Nature Center, on June 30th from 9:30 am – 2 pm. Proceeds of this event will benefit the Pioneers Park Nature Center.

Tickets are available online only at LNKnaturecenter.org/bbb. Adults are $15, Friends Members $12/person, kids (18 and under) are free.

“Bites, Bikes, and Bison is a family friendly event benefitting the Nature Center. Events like these raise funds through the Friends which support the Nature Center, allowing us to provide high quality environmental education programing and a free facility for our community to explore the outdoors.” said Andrea Faas, Pioneers Park Nature Center Coordinator.

The event includes bike rides of various lengths, all level of riders are welcome. Participants should bring their own bike and helmet. All rides will depart from and end at the Nature Center. Please arrive by 9:30 am for check-in.

– A four mile flat route, departs at 10:30 am. This route will take participants out along the Prairie Corridor crushed limestone trail on the south edge of the Nature Center. This quick ride will have a water stop at the turn-a-round.
– The eleven mile out-and-back ride departs at 10:15 am. Riders will head out through Pioneers Park along the Bison Trial making their way to White Elm Brewing Co. All participants (21 and older) will receive one free beer at White Elm.
– The 17 mile downtown loop, departs at 10 am and is recommended for more experience riders. The route will take riders along the Bison Trial, Jamaica North Trial and streets bikes routes. Stops include Method Cycle and Craft House where riders will received half off one drink and White Elm Brewing Co (21 and older) to receive one free beer.

Activities and entertainment at the Nature Center for participants included, yoga, yard games and a bison chip toss plus hayrack tours of the bison and prairie. There will be also be a strider course for young children to test their skills on strider bikes (some strider bikes provided or bring your own). All activities included with your ticket purchase.

Food vendors will be open from 11 am – 2 pm. Vendors include Gilded Swine, Dig’N Taco Loco, Pepe’s, Gelato To Go and local beer and cider from the Happy Raven. Please bring cash for purchases from the vendors.

Ride support on the Bison Trail will be provided by Wheelie Good Bike Shop. In addition, Wheelie Good is offering a complimentary chain and cassette check, plus 15% off of an annual service when you show you ticket confirmation email prior to the event.

Bites, Bikes and Bison is sponsored by Express Life Chiropractic, Home Real Estate, JLS Photo, Flagstone Financial Management, Method Cycle and Craft House, Nelnet, New Generation Construction, Union Bank and Trust, Wheelie Good Bike Shop, White Elm Brewing Company, and The Wild Bird Habitat Store.

Tickets are available online only at LNKnaturecenter.org/bbb. Adults are $15, Friends Members $12/person, kids (18 and under) are free.

Lincoln – Senior Center Meal Schedule

(reservations required two working days in advance):
Belmont Senior Center (402-441-7990): Monday – Friday at noon
Bennet Senior Center (402-416-7693): Tuesdays and Thursdays at noon
Downtown Senior Center (402-441-7154): Monday – Friday from 11:30 a.m. to 12:15 p.m.
Firth Senior Center (402-416-7693): Mondays at 11:30 a.m.
Hickman Senior Center (402-792-2006): Wednesdays at 11:30 a.m.
Lake Street Senior Center (402-441-7157): Monday – Friday at 11:30 a.m.
Northeast Senior Center (402-441-7151): Monday – Friday from 11:30 a.m. to 12:15 p.m.
Waverly Senior Center (402-416-7693): Fridays at 11:30 a.m.

Location addresses:
Aging Partners Fitness Center, 555 S. 9th St.
Asian Senior Center, 144 N. 44th St.
Belmont Senior Center, 1234 Judson St.
Bennet Senior Center, 970 Monroe St.
Cotner Center Condominium, 1540 N. Cotner Blvd.
Downtown Senior Center, 1005 “O” St.
East Lincoln Christian Church, 7001 Edenton Road
F Street Recreation Center, 1225 “F” St.
Firth Senior Center, 311 Nemaha St.
Gateway Vista, 225 N. 56th St.
Hickman Senior Center, 300 E. 3rd St.
Jayne Snyder Trail Center, 21st and “Q” streets
Lake Street Senior Center, 2400 S. 11th St.
Northeast Senior Center, 6310 Platte Ave.
Vermeer Education Center, 4000 S. 84th St.
Waverly Senior Center, 14410 Folkestone St.

For information on classes or to register, call 402-441-7575. Roundtrip transportation is available for senior center meals and activities in Lincoln only by calling the centers directly (phone numbers listed in meal schedule). For more information on senior center events and activities, visit lincoln.ne.gov (keyword: My Center News) or call 402-441-7158.

The 11 Warning Signs of a Food Intolerance

Full story here – http://www.ba-bamail.com/content.aspx?emailid=21056

Outline:

1. Are you going to the bathroom too much?
2. Do you have chronic muscle or joint pains that are spreading?
3. Does caffeine over-stimulate you?
5. After a good sleep, do you still feel sleepy?
6. Do you have no tolerance for wheat, even though you test negative for celiac disease?
7. Is your thyroid underactive?
8. Are milk & yogurt giving you tummy trouble?
9. Is your arthritis getting worse?
10. Do particular foods give you skin conditions?
11. Do onions and garlic in meals give you belly problems?

Apr 17 – Lincoln Rotary Clubs Honor Olsson Associates

 2018 Salute to Business Recipient
The combined Rotary Clubs of Lincoln are pleased to announce that their 2018 “Salute to Business”honoree is Olsson Associates for its innovation and contributions to the Lincoln community. The award will be presented at a luncheon at the Cornhusker Marriott Hotel on Tuesday, April 17.
Olsson Associates offers comprehensive design and consulting services in infrastructure, environmental, field services and facilities to clients across the United States. The firm was ranked No. 106 on Engineering News-Record’s top 500 design firms national list in 2017. Established in Lincoln in 1956, Olsson has 1,100 employees in nearly 30 offices across the Midwest and Southwest U.S.
Locally, Olsson is a part of projects that make the community “home” for more than 250 employees. From the infrastructure and transportation network of Antelope Valley and the West Haymarket to SouthPointe Pavilions to innovative technology for heating and cooling Innovation Campus and the University of Nebraska-Lincoln, Olsson has played a part in what makes Lincoln special.
The Rotary Salute to Business is in its 26th year. Previous Salute to Business honorees include Tabitha, LI-COR Biosciences, Speedway, Nelnet, Saint Elizabeth Regional Medical Center, Crete Carrier Corporation, Assurity Life Insurance Corporation, Duncan Aviation, Valentino’s and many other well-known, highly-regarded Lincoln businesses.
The mission of Rotary International is to provide service to others, promote integrity, and advance world understanding, goodwill,and peace through its fellowship of business, professional and community leaders. Lincoln is home to three Rotary Clubs,Downtown Club 14, East and South.
The Salute to Olsson Associates will take place at a lunch event on Tuesday, April 17, at the Cornhusker Marriott Hotel. Various elected officials and dignitaries are expected to attend. Doors open at 11:30 a.m. and the program will begin promptly at noon. Individual tickets are $35, and corporate tables are also available. For more information, visit www.rotary14.org .

Heritage – GOOD CONVERSATION: START BY ASKING GREAT QUESTIONS.

GREAT QUESTIONS from StoryCorp – https://storycorps.org/

Here are some of our suggestions for getting a good conversation going. We encourage you to use the ones you like and to come up with your own. This list is in no particular order. Choose one of the categories below, or scroll through and read them all.

The 10 Healthiest Eating Habits You Can Adopt

Diets and food plans can be hard to stick to, and will not necessarily result in any long-term success. This is because people tend to slip back into their old habits very quickly, despite their best of intentions. The inevitable byproduct of these failures is feeling disheartened or demoralized, but healthy eating doesn’t need to be this way. Here are the 10 healthiest eating habits you can adopt (and stick to):

1. Stay Away From Processed Food
2. Make the Switch to Whole Grains
3. Use Healthy Cooking Methods
4. Watch Your Portion Sizes5. Be Aware of Healthy Options when you’re Eating Out –  includes:  Set aside half the dish and ask for it in a takeaway container.
 6. Keep a Food Diary

7. Eat Healthily at Social Events
8. Plan Your Healthy Shopping
9. You Can Have a Treat – Occasionally
10. Drink Lots of Water

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