Archive for the ‘Entertainment’ Category

Feb – Transcontinental Railroad: The Railroads that Tamed the West

to be featured at Homestead National Monument of America Film Festival

2019 marks the 150th anniversary of the completion of the Transcontinental Railroad. This amazing transportation development shortened a cross country trip from months to mere days.  Transcontinental Railroad: The Railroads that Tamed the West, explores this undertaking initiated by Abraham Lincoln soon after the signing of the Homestead Act. The documentary touches on the innovations and dangers that accompanied this feat, as well as the complications and benefits faced by travelers and employees once the railroad was operational. This film will screen Saturday, February 9, and Sunday, February 10, 2019 at 2:00 p.m. in the Education Center at Homestead National Monument of America.
Join us for the “Innovation: Transportation During the Homestead Era Film Festival,” Saturdays and Sundays in January, February, and early March at 2:00 p.m., in the Homestead National Monument of America Education Center. This year features films that explore the Transcontinental Railroad and the Apollo Space program:

2 p.m. Saturday/Sunday February 9-10     The Railroad that Tamed the West
2 p.m. Saturday/Sunday February 16-17        Hidden Figures (PG)
2 p.m. Saturday/Sunday February 23-24        The West: The Grandest Empire Under God
2 p.m. Saturday/Sunday March 2-3                In the Shadow of the Moon

Remember, Homestead National Monument of America has an exciting schedule of events planned for 2019. Keep up with the latest information by following us on Twitter (HomesteadNM), Facebook (HomesteadNM), and Instagram (HomesteadNPS).

Homestead National Monument of America is a unit of the National Park Service located four miles west of Beatrice, Nebraska and 45 miles south of Lincoln. Hours of operation are 8:30 a.m. to 5 p.m. Monday through Friday and 9 a.m. to 5 p.m. Saturday and Sunday. Admission is free of charge. For additional information, please call 402-223-3514 or visit http://www.nps.gov/home/.

Lincoln 55+ and OLLI in 2007

Hello from the Lincoln 55+ Seniors Paper,

OLLI – Osher Life Long Learning – has been just a great success. In the last months of a 3 year grant, OLLI had 304 members with a long term goal of reaching 500 members. Meeting this goal would earn a $1 Million endowment to help educate Seniors in Lincoln NE..On March 1st, 2007, with publication of a 4 page, color ad in the spring issue of the Lincoln 55+ Senior Paper, our membership jumped in just 6 weeks to 447. After the next 4-page ad in the summer issue, we reached 537 – well beyond the “long-term goal.”  After the membership year ended, we dropped back to 440 members but surged forward again after the Fall 2007 ads – to 650 members. So – in 10 months, OLLI membership rose from 304 to 650. Wow. And yes! We did get that 1st $Million endowment.

OLLI board members carried 1200-1500 papers (of 12,000 total) to their friends and neighbors and doctors offices for each issue. Offering the 55+ Paper became a method for starting a conversation about OLLI.  The Lincoln 55+ is proud of the the 12 years relationship with OLLI. in 2018, we are over 1400 members and now have a second endowment in hand. A million here and an million there adds up.

OLLI Rocks.  https://olli.unl.edu/

http://lincoln55plus.com/

Lincoln – Oct 21 – ROBBER’S CAVE PRESENTATION SET FOR OCTOBER 21

 

Lincoln City Libraries invites the public to a free presentation Sunday, October 21 by Joel Green, the author of a new book, “Robber’s Cave:  Truths, Legends, Recollections.”  The program begins at 2 p.m. at the Heritage Room of Nebraska Authors on the third floor of the Bennett Martin Public Library, 136 S. 14th Street.  The program is part of the John H. Ames Reading Series, which showcases Nebraska authors reading their own works.
In his book, Green, a local teacher and Robber’s Cave tour guide, tracks the cave’s ownership through the past century and beyond.  The books is full of photographs and stories about those who have used the cave, including Native Americans, the Underground Railroad, Lincoln’s first brewery, Coxey’s Army, the Ku Klux Klan and possibly Jesse James.
The John H. Ames Reading Series is recorded by LNKTV City, the City’s government access channel (ALLO channel 2, Spectrum channel 1303 and Kinetic channel 1005).  A broadcast schedule is available at lincoln.ne.gov (keyword: LNKTV), and programs are available at YouTube.com/LNKTVcity.  Previous programs are also available for borrowing on DVD at Lincoln City Libraries.
For more information about Lincoln City Libraries, visit www.lincolnlibraries.org.

UNL Game Day Rules – 2018

Here it is Game Day Rules. Look for these:

  • clear-bag policy
  • Go Green for Big Red recycling program
  • gates open 
  • A free bike valet service
  • No Smoking at all of any kind – No vapors

MEMORIAL STADIUM POLICIES ANNOUNCED FOR 2018

Lincoln, Nebraska, Aug. 27, 2018 – A new, energy-efficient lighting system and upgraded window systems in the skybox suites will be the most noticeable changes for Cornhusker football fans as they enter Memorial Stadium Sept. 1 for the season opener vs. Akron.

Fans are reminded to arrive early and plan ahead to find an appropriate parking location, entrance gate, restroom, concession stand and postgame meeting place. Fans are urged to stay hydrated and to follow the instructions of security and safety officials.

Nebraska has implemented a clear-bag policy for all ticketed sporting events. Each attendee will be allowed to enter with one clear bag: either a plastic, vinyl or PVC bag that does not exceed 12 inches by 6 inches by 12 inches or a one-gallon plastic freezer bag (Ziploc or similar). Small clutches – approximately the size of a hand, with or without a handle or strap – can be taken into the stadium along with one of the clear bags. The clutch cannot be larger than 4.5 inches by 6.5 inches.

Exceptions will be made for approved medical needs. Medical bags or equipment can be inspected and tagged at Gates 11, 15 and 16A and at premium-level lobbies. For questions about medical equipment or other needs, contact the Nebraska Athletic Event Management Office at 402-472-1003.

All other purses and bags are prohibited. Guests carrying bags that do not meet the criteria will be asked to return them to their vehicles, hotel rooms or homes. Fans also may transfer their personal items into a provided, clear, Ziploc-style bag and discard the bag that does not meet the new guidelines.

Guests can carry personal items in their pockets or jackets. These include keys, makeup, feminine products, combs, phones, wallets and credit cards. Attendees also may bring blankets into the stadium by carrying them over a shoulder or arm. Guests who don’t have a bag can use the express entry lanes at Gates 2, 4, 10, 12, 14, 16 and 20.

For more information on the clear-bag policy, visit http://huskers.com/bagpolicy.

GAME DAY INFORMATION:

> Gates 1, 6, 8, 18, 19 and 21 will close shortly after kickoff. If a gate is closed, fans can use the next open gate to gain access into the stadium. Fans will be required to open outer garments for visual inspection upon entry.

> Tickets at all gates will be scanned with an optical reader for entry and re-entry. No entry is allowed after the start of the fourth quarter.

> Fans will again have the ability to utilize Memorial Stadium’s text-messaging service. For fan assistance, text to 69050 and start messages with UNLPD. Standard text-message rates will apply.

> Fans who are hearing-impaired can receive play calls, player information, referee announcements, promotions and emergency messages by following @HuskerCaption on Twitter. Those without Twitter-enabled devices can check out iPads at East and West Stadium Guest Services booths to take advantage of the program.

> University of Nebraska-Lincoln students will be seated in Sections 9 through 13B in the southeast corner of Memorial Stadium. All student seating is general admission. Students with tickets for East Stadium seating (Sections 9, 10 and 11) must pick up a required wristband at the tent east of Gate 23 beginning four hours prior to kickoff each game. When stadium gates open, students will enter Memorial Stadium through Gate 23. Wristbands are not required for students with tickets for South Stadium seating (Sections 12, 13A and 13B, entering through Gate 24). Student tickets are linked to students’ valid NCard, which will be scanned at the gate for admission. They must be scanned in and out like a regular ticket. Student ticket transfers may be done to other students enrolled at the university. All transfers are done electronically from ticket accounts at http://www.huskers.com. Student-to-student transfers go directly onto the transferee’s NCard at no charge. Tickets may be transferred one time to one person, so it is important that the original ticket holder send the invitation to the intended recipient, as it is not possible to transfer to a third party. Students may not transfer tickets to non-students.

> Fans are asked to help the Go Green for Big Red recycling program by depositing plastic bottles and cups in marked recycling bins near trash receptacles.

> Memorial Stadium gates open 90 minutes before kickoff, and ticket holders are encouraged to enter the gate number printed on tickets. Fans are encouraged to travel light when trying to gain entry to Memorial Stadium, as all fans and their belongings are subject to inspection at stadium entrances. Fans are encouraged to review the list of prohibited items at http://www.huskers.com/gameday. All prohibited items must be discarded at the gate or returned to a vehicle, hotel room or home.

> The Husker Nation Pavilion will be back for its 15th year, with most activities taking place on the Ed and Joyanne Gass practice field northeast of Memorial Stadium. It will open three hours prior to kickoff and provide free, family-friendly activities, games, music, autograph signings and appearances by current and former athletes across many sports.

> Stadium Drive on the west side of the stadium will also have food vendors and some game-related activities.

MEMORIAL STADIUM POLICIES:

> The Athletic Ticket Office will open four hours before kickoff except for 11 a.m. games, when it will open at 8 a.m.

> The Huskers Shop will open three to five hours before kickoff, depending on start time.

> Mobile tickets will be accepted; tickets can be stored on mobile devices and scanned at the gates. The mobile 2D barcode cannot be printed and scanned.

> Outside chairbacks are not allowed in Memorial Stadium. About 20,000 chairback seats will be available for rental at $5 each.

> Escalator and elevator access will be restricted to fans holding tickets to their respective areas in the premium level and the 600 East Stadium level.

> A free bike valet service will be provided at Cook Pavilion by Campus Recreation. For details, go to http://bike.unl.edu/bikevalet.

> The University of Nebraska–Lincoln prohibits the use of all smoking, tobacco and vaping products on its properties. For more information, visit https://www.unl.edu/tobacco-free-2018.

> The following items are prohibited in Memorial Stadium: guns, knives, bags that do not meet the clear-bag policy above, glass, cans, coolers, beverage containers, video cameras, open umbrellas and pets. At the discretion of game management, other items are subject to being prohibited. People will be asked to return prohibited items to their vehicles, hotel rooms or homes. Empty plastic water bottles are permitted but may be inspected. The use of selfie sticks inside Memorial Stadium is prohibited and may result in confiscation of the device if seen used. Camera use is permitted. For specific information, visit http://huskers.com/gameday.

> Food and beverages from approved game-day vendors selling on university grounds are allowed inside the stadium. All other outside food and beverages are prohibited. Certain situations may arise (e.g., extreme heat) that initiate exceptions to this policy. The university and the athletic department will communicate to the public if exceptions will be made.

> Alcoholic beverages of any type are not allowed in the stadium. In addition, consumption of alcohol is prohibited in city and university parking lots and property.

> The university does not permit the use of unmanned aerial vehicles (UAVs) on or over the campus on football game days.

> Throwing of any object in the stadium is prohibited. Any person throwing any object is subject to immediate removal from the stadium. Rules allow game officials to penalize the home team if objects are thrown onto the playing field.

> Nebraska event staff or security personnel can help with any problems fans may encounter. If fans become separated from friends, they should report to any First Aid station or Guest Services booth for assistance.

> Lost-and-found areas are located in the Guest Relations and Security offices in both the East and West stadiums.

PARKING AND TRAFFIC POLICIES AND PROCEDURES:

> Most parking lots on City Campus are reserved for those who have paid reservations on game days. Most lots surrounding the stadium have been converted to reserved stalls, with patrons assigned to specific numbered stalls. Paid public parking on City Campus is available at $25 per stall.

> Parking for people with disabilities is available for $25 per vehicle on a first-come, first-served basis in Booster Lots 5 and 9 on the south side of Salt Creek Roadway between Stadium Drive and 14th Street northeast of Memorial Stadium. Lots 5 and 9 have free cart-shuttle service to the stadium for mobility-impaired guests. This shuttle is radio-equipped and will run to and from the stadium before the game and beginning at the start of the fourth quarter. Contact the athletics ticket office at 402-472-3111 for pre-purchase opportunities. Charter and shuttle-bus parking is available on W Street between 14th and 16th streets.

> Parking lots will open at 6 a.m. for games with kickoff scheduled before 6 p.m.; for games that start at 6 p.m. or later, lots will open at 11 a.m. Lots at Haymarket Park will open at 6 a.m. for games with kickoff scheduled at 11 a.m; for all other kickoff times, these lots will open at 8 a.m.

> Stadium Drive, the street on the west side of the stadium, will be closed on game days.

> StarTran will offer the Big Red Express shuttle service to and from the stadium from sites around Lincoln. The cost is $5 each way or $10 round trip. Season passes are available for $60. For additional information, go to http://startran.lincoln.ne.gov or call 402-476-1234.

> Fan drop-off attempts around the stadium are prohibited. The recommended drop-off location is 12th and R streets. Uber, Lyft and taxi drop-offs and pickups will be at 14th and Vine streets. The 10th Street bridge is now open.

> Up-to-date statewide road information can be found at http://nebraskatransportation.org. Highway conditions and a brief weather report can be obtained by calling 511 on a landline or cell phone.

> Stadium Drive is closed from T to V streets beginning at 6 a.m. on game days. Access to Lots 1, 3, 4 and 6 are via T Street. No vehicles will have access to the southbound Ninth Street roundabout pre- and postgame.

Turn – Washington Spies

TURN: Washington's Spies I really enjoyed this. Turns out to be quite factual as to names, places, dates and events. I recommend the series.

Excuses to Cheat On your Diet

It’s Cheat Day: 10 Excuses Every Girl Makes So She Can Cheat On Her Diet

By 

Starting a diet is easy. For the first seven minutes, you feel wildly confident, motivated by the thought of you in a bikini and the admiring looks you will get.

Precisely 11 minutes later, you are hungry. You worked out, you tell yourself, so that gives you about 300 “free” calories.

You start thinking about food. You look at photos of food on Instagram. Soon, you are using your expert powers of self-persuasion to convince yourself a diet cheat is actually a good thing. It will boost your metabolism! And you’ll get right back on track straight after one little treat.

Woe is you. As all girls know, dieting is hard, boring and, worst of all, it’s often futile.

 

My Favorite?  -keith    “It’s free!”  I love free food (…) and have been to known to eat a day’s worth of food in free samples.

Read on for all 10 —> https://www.elitedaily.com/women/10-excuses-girls-give-cheat-diet/664898

Health Tips for the Summer Season

By Dr. Tony Sun, Chief Medical Officer, UnitedHealthcare of Nebraska

Summer is here, providing an ideal time for people in Nebraska to get active. While some people may talk about getting a “beach body,” fitness is more than just a matter of aesthetics – it can mean the difference between a long life and premature death.

Studies show 80 percent or more of premature chronic conditions, such as heart attack, stroke or diabetes, are caused by modifiable lifestyle choices, as opposed to being caused by genetic factors. Yet, many Americans lack an understanding of the connection between lifestyle choices and chronic health conditions. A recent UnitedHealthcare survey found that just 16 percent of Americans correctly recognized that 80 percent or more of premature chronic conditions are caused by modifiable lifestyle choices, such as risk factors like smoking or obesity, not genetics.

To help make fitness a priority this summer, here are tips to consider:

Walk This Way: Studies have shown walking more and sitting less may help people maintain a healthier weight, ward off depression and prevent serious health issues like heart disease. And a recent report concluded that walking can help curb sweet cravings, boost the immune system and ease joint pain. To make walking more effective, think FIT, which stands for frequency (500 steps within seven minutes six times per day), intensity (3,000 steps within 30 minutes each day) and tenacity (at least 10,000 total steps per day).

Get Outside (Safely): The popularity of smartphones and streaming TV has made it easy – and entertaining – to stay inside. In fact, recent research has found that some people spend 90 percent of their time indoors, limiting exposure to daylight and fresh air. This can have negative consequences, including for children and their eye health. Studies have found that exposure to outdoor light may help reduce the risk of nearsightedness, the inability to see far off objects clearly. To gain the potential benefits of being outdoors while helping stay safe, children and adults should wear sunglasses that block both UV rays and blue light, as well as apply sunscreen to help reduce the risk of skin cancer.

 Maintain Your Hearing Health: Summer is a popular time for sporting events and music concerts, which can lead to exposure to loud sounds. Crowd noise at sporting events can exceed 90 decibels, while music concerts can reach 110 decibels. Prolonged exposure to sounds above 85 decibels can contribute to gradual hearing loss, so it is a good idea to use ear protection when seeing your favorite team or band. Likewise, extended listening to music or digital content through headphones or earbuds may damage hearing overtime. To help prevent that, turn the volume on your electronic device to 60 percent and listen for no longer than 60 minutes at a time, and never listen to earbuds while using power tools or a lawn mower.

 Stay Safe Overseas: With people heading out on summer vacations, it is important to recognize that up to 20 percent of travelers suffer an illness or injury while on vacation. Before traveling out of your home state, review your health plan and understand what it covers, including if you have access to a national or local network of hospitals and health care providers. For people traveling overseas, contact your primary care doctor or travel medicine clinic to determine what pre-screenings or immunizations might be recommended or required, based on your health history and countries on the itinerary.

Following these tips may help you focus on fun, friends and family during the summer, while helping maintain or improve your health now and in the future.

 

 

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