Archive for the ‘Celebrations’ Category

You better slow down, don’t dance so fast

Slow Dance

Have you ever watched kids on a merry-go-round,
or listened to rain slapping the ground?
Ever followed a butterfly’s erratic flight,
or gazed at the sun fading into the night?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
Do you run through each day on the fly,
when you ask “How are you?”, do you hear the reply?
When the day is done, do you lie in your bed,
with the next hundred chores running through your head?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
Ever told your child, we’ll do it tomorrow,
and in your haste, not see his sorrow?
Ever lost touch, let a friendship die,
’cause you never had time to call and say hi?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
When you run so fast to get somewhere,
you miss half the fun of getting there.
When you worry and hurry through your day,
it’s like an unopened gift thrown away.
Life isn’t a race, so take it slower,
hear the music before your song is over.

8 Epic Wine Tours You Need To Take In Nebraska This Year

Sponsored by Nebraska Wine Tours Posted in Nebraska June 14, 2016

It seems many people are under the impression that you need a balmy Mediterranean climate to produce the best wine grapes. Those people must not have had the opportunity to taste Nebraska wines. Although our climate is temperamental and our growing season is shorter than in, say, Bordeaux, Nebraska soil produces some exceptional grapes.

Our grapes aren’t the same as those grown in France, Italy, or even Napa Valley. The distinct taste of a wine comes from the soil, the air, the sun, and the water where the grapes are grown as well as the variety of grape. Nebraska wines reflect our state’s unique growing conditions. They are quite literally unlike any other wines you’ll ever taste.

The first commercial winery in Nebraska since Prohibition has been operating since 1994. In the intervening two decades, approximately 30 more have opened their doors to share the fruits of their vines. If you’re curious to try these uniquely delicious libations (and why wouldn’t you be?), these eight wine tours, organized by Nebraska Wine Tours, put Nebraska wines within easy reach.

Right-Click here to open.

AGING PARTNERS EVENTS APRIL 8 THROUGH APRIL 14

SENIORS INVITED TO PARTICIPATE

Read this if you are a senior in Lincoln Nebraska.   Aging Partners invites senior citizens and the general public to attend a variety of senior-focused activities and classes in Lincoln and Lancaster County from April 8 through April 14:

Monday, April 8

  • Musical performance by The Clefs, Downtown Senior Center – 10 a.m.
  • Qigong Refresh and Recharge class, Cotner Center Condominium – 10 to 11 a.m.
  • BINGO, Firth Senior Center – 12:30 p.m.
  • 10-point Pitch, Northeast Senior Center – 12:30 to 3 p.m.
  • Tai Chi – Continuing 24 Form, Cotner Center Condominium – 1 to 1:30 p.m.
  • Tai Chi – Moving for Better Balance, Eastridge Presbyterian Church – 1:30 to 2:30 p.m.
  • Dynamic Movement class, Cotner Center Condominium – 2 to 3 p.m.
  • Tai Chi – Moving for Better Balance, Eastridge Presbyterian Church – 3 to 4 p.m.

Tuesday, April 9

  • Learn to speak Spanish class, Downtown Senior Center – 9:30 a.m.
  • Chair Tai Chi, St. Paul United Methodist Church – 9:30 to 10:15 a.m.
  • Dynamic Movement class, Auld Pavilion – 9:30 to 10:30 a.m.
  • Tai Chi – Moving for Better Balance, F Street Recreation Center – 10:30 to 11:30 a.m.
  • Beginners 8 Form Tai Chi for Balance and Fall Prevention class, Auld Pavilion – 10:45 to 11:45 p.m.
  • 24 Form Tai Chi, F Street Recreation Center – 6 to 7 p.m.

Wednesday, April 10

  • Senior Walking Warriors, Hickman Senior Center – 9 to 9:30 a.m.
  • Senior Health Promotion UNMC Health Clinic, Vermeer Education Center – 9:30 a.m. to 1:30 p.m.
  • Book Buddies, Downtown Senior Center – 9:30 a.m.
  • BINGO, Northeast Senior Center – 10 a.m.
  • Physical activity and exercise class, Asian Senior Center – 10 a.m.
  • BINGO, Downtown Senior Center – 10:30 a.m.
  • BINGO, JoAnn Maxey Senior Center – 11:30 a.m.
  • 10-Point Pitch and Bridge, Northeast Senior Center – 12:30 to 3 p.m.
  • Chair Yoga, Eastridge Presbyterian Church – 1:30 to 2:30 p.m.

Thursday, April 11

  • Qigong Refresh and Recharge class, Auld Pavilion – 9:30 to 10:30 a.m.
  • Senior Health Promotion UNMC Health Clinic, Downtown Senior Center – 9:30 a.m. to 1:30 p.m.
  • Writer’s workshop, Northeast Senior Center – 10 to 11 a.m.
  • Poetry reading and writer’s workshop with Carol Roland, Downtown Senior Center – 10:30 a.m.
  • “Colorful Magic” with magician Bruce Jacoby, Bennet Senior Center – 10:30 a.m.
  • Musical performance by Robert Patton and Nancy Vogt, Lake Street Senior Center – 10:30 a.m.
  • Tai Chi – Moving for Better Balance, F Street Recreation Center – 10:30 to 11:30 a.m.
  • Musical performance by Mike McCracken and Pete Spotted Horse, Belmont Senior Center – 11 a.m.
  • Lincoln City Libraries Bookmobile visit, Lake Street Senior Center – noon to 1 p.m.
  • Stepping On – Building Confidence and Reducing Falls class, Eastmont Towers (Seasons) – 1 to 3 p.m.
  • Tai Chi – Moving for Better Balance, Eastridge Presbyterian Church – 1:30 to 2:30 p.m.
  • Tai Chi – Moving for Better Balance, Eastridge Presbyterian Church – 3 to 4 p.m.
  • Dynamic Movement class, St. Mark’s United Methodist Church gymnasium – 3:30 to 4:30 p.m.
  • “Dinner and a Show” featuring Hillbilly Hal Cottrell, Cotner Center Condominium – dinner at 5:30 p.m., show at 6:30 p.m. (call 402-441-7158 by April 9 for reservations)

Friday, April 12

  • Musical performance by Mike McCracken, Northeast Senior Center – 10 a.m.
  • Chair Yoga, East Lincoln Christian Church – 11 a.m. to noon
  • 10-point Pitch, Northeast Senior Center – 12:30 to 3 p.m.

Senior Center Meal Schedule (reservations required two working days in advance):

Belmont Senior Center (402-441-7990):  Monday, Tuesdays and Thursdays at noon

Bennet Senior Center (402-416-7693):  Tuesdays and Thursdays at noon

Downtown Senior Center (402-441-7154):  Monday – Friday from 11:30 a.m. to 12:15 p.m.

Firth Senior Center (402-416-7693):  Mondays at 11:30 a.m.

Hickman Senior Center (402-416-7693):  Wednesdays at 11:30 a.m.

JoAnn Maxey Senior Center (402-441-7849): Wednesdays and Fridays at noon

Lake Street Senior Center (402-441-7157):  Monday – Friday at 11:30 a.m.

Northeast Senior Center (402-441-7151):  Monday – Friday from 11:30 a.m. to 12:15 p.m.

Waverly Senior Center (402-416-7693):  Fridays at 11:30 a.m.

Location addresses:

Asian Senior Center, 144 N. 44th St.

Auld Pavilion, 1650 Memorial Drive

Belmont Senior Center, 1234 Judson St.

Bennet Senior Center, 970 Monroe St.

Cotner Center Condominium, 1540 N. Cotner Blvd.

Downtown Senior Center, 1005 “O” St.

East Lincoln Christian Church, 7001 Edenton Road

Eastmont Towers (Seasons), 6305 “O” St.

Eastridge Presbyterian Church, 1135 Eastridge Drive

F Street Recreation Center, 1225 “F” St.

Firth Senior Center, 311 Nemaha St.

Hickman Senior Center, 115 Locust St.

JoAnn Maxey Senior Center, 2032 “U” St.

Lake Street Senior Center, 2400 S. 11th St.

Northeast Senior Center, 6310 Platte Ave.

St. Mark’s United Methodist Church, 8550 Pioneers Blvd.

St. Paul United Methodist Church, 1144 “M” St.

Vermeer Education Center, 4000 S. 84th St.

Waverly Senior Center, 14410 Folkestone St.

For information on classes or to register, call 402-441-7575.  Roundtrip transportation is available for senior center meals and activities in Lincoln only by calling the centers directly (phone numbers listed in meal schedule).  For more information on senior center events and activities, visit lincoln.ne.gov (keyword: My Center News) or call 402-441-7158

Wild poliovirus is still a threat in parts of the world

wild poliovirus is still a threat in parts of the world, with 10 cases in Afghanistan and three cases in Pakistan this year so far.

On 15 August, 2018, Rotary announced nearly $100 million in grants to support the global effort to end polio, a vaccine-preventable disease that once paralyzed hundreds of thousands of children each year.

The announcement comes as Nigeria marks two years without any reported cases of wild poliovirus, following four reported cases in 2016.

Full story – https://www.endpolio.org/rotary-announces-us-965-million-to-end-polio-0

 

funding will support efforts to keep 12 vulnerable African countries polio-free:

・Cameroon ($98,600)
・Central African Republic ($394,400)
・Chad ($1.71 million)
・Democratic Republic of the Congo ($10.4 million)
・Guinea ($527,300)
・Madagascar ($690,000)
・Mali ($923,200)
・Niger ($85,300)
・Sierra Leone ($245,300)
・Somalia ($776,200)
・South Sudan ($3.5 million)
・Sudan ($2.6 million)

There are the 7 Types of Love –

 We all seem to crave a romantic love, but few of us realize that it is far from being timeless and universal. Romantic love, rather, is a modern construct, one that emerged in tandem with what we read in novels. But there are many other ways to love, not all of which are consistent or consonant with romantic love. By preoccupying ourselves with romantic love, we tend to neglect other types of love that tend to be more accessible and that may, in the long term prove more healing and fulfilling. Here are seven types of love which are loosely based on classical readings, especially of Plato and Aristotle, and on J.A. Lee’s 1973 book Colors of Love.  Click to learn more

http://www.ba-bamail.com/content.aspx?emailid=30794

1. Eros
2. Philia
3. Storge
4. Agape
5. Ludus
6. Pragma
7. Philautia

UNL Game Day Rules – 2018

Here it is Game Day Rules. Look for these:

  • clear-bag policy
  • Go Green for Big Red recycling program
  • gates open 
  • A free bike valet service
  • No Smoking at all of any kind – No vapors

MEMORIAL STADIUM POLICIES ANNOUNCED FOR 2018

Lincoln, Nebraska, Aug. 27, 2018 – A new, energy-efficient lighting system and upgraded window systems in the skybox suites will be the most noticeable changes for Cornhusker football fans as they enter Memorial Stadium Sept. 1 for the season opener vs. Akron.

Fans are reminded to arrive early and plan ahead to find an appropriate parking location, entrance gate, restroom, concession stand and postgame meeting place. Fans are urged to stay hydrated and to follow the instructions of security and safety officials.

Nebraska has implemented a clear-bag policy for all ticketed sporting events. Each attendee will be allowed to enter with one clear bag: either a plastic, vinyl or PVC bag that does not exceed 12 inches by 6 inches by 12 inches or a one-gallon plastic freezer bag (Ziploc or similar). Small clutches – approximately the size of a hand, with or without a handle or strap – can be taken into the stadium along with one of the clear bags. The clutch cannot be larger than 4.5 inches by 6.5 inches.

Exceptions will be made for approved medical needs. Medical bags or equipment can be inspected and tagged at Gates 11, 15 and 16A and at premium-level lobbies. For questions about medical equipment or other needs, contact the Nebraska Athletic Event Management Office at 402-472-1003.

All other purses and bags are prohibited. Guests carrying bags that do not meet the criteria will be asked to return them to their vehicles, hotel rooms or homes. Fans also may transfer their personal items into a provided, clear, Ziploc-style bag and discard the bag that does not meet the new guidelines.

Guests can carry personal items in their pockets or jackets. These include keys, makeup, feminine products, combs, phones, wallets and credit cards. Attendees also may bring blankets into the stadium by carrying them over a shoulder or arm. Guests who don’t have a bag can use the express entry lanes at Gates 2, 4, 10, 12, 14, 16 and 20.

For more information on the clear-bag policy, visit http://huskers.com/bagpolicy.

GAME DAY INFORMATION:

> Gates 1, 6, 8, 18, 19 and 21 will close shortly after kickoff. If a gate is closed, fans can use the next open gate to gain access into the stadium. Fans will be required to open outer garments for visual inspection upon entry.

> Tickets at all gates will be scanned with an optical reader for entry and re-entry. No entry is allowed after the start of the fourth quarter.

> Fans will again have the ability to utilize Memorial Stadium’s text-messaging service. For fan assistance, text to 69050 and start messages with UNLPD. Standard text-message rates will apply.

> Fans who are hearing-impaired can receive play calls, player information, referee announcements, promotions and emergency messages by following @HuskerCaption on Twitter. Those without Twitter-enabled devices can check out iPads at East and West Stadium Guest Services booths to take advantage of the program.

> University of Nebraska-Lincoln students will be seated in Sections 9 through 13B in the southeast corner of Memorial Stadium. All student seating is general admission. Students with tickets for East Stadium seating (Sections 9, 10 and 11) must pick up a required wristband at the tent east of Gate 23 beginning four hours prior to kickoff each game. When stadium gates open, students will enter Memorial Stadium through Gate 23. Wristbands are not required for students with tickets for South Stadium seating (Sections 12, 13A and 13B, entering through Gate 24). Student tickets are linked to students’ valid NCard, which will be scanned at the gate for admission. They must be scanned in and out like a regular ticket. Student ticket transfers may be done to other students enrolled at the university. All transfers are done electronically from ticket accounts at http://www.huskers.com. Student-to-student transfers go directly onto the transferee’s NCard at no charge. Tickets may be transferred one time to one person, so it is important that the original ticket holder send the invitation to the intended recipient, as it is not possible to transfer to a third party. Students may not transfer tickets to non-students.

> Fans are asked to help the Go Green for Big Red recycling program by depositing plastic bottles and cups in marked recycling bins near trash receptacles.

> Memorial Stadium gates open 90 minutes before kickoff, and ticket holders are encouraged to enter the gate number printed on tickets. Fans are encouraged to travel light when trying to gain entry to Memorial Stadium, as all fans and their belongings are subject to inspection at stadium entrances. Fans are encouraged to review the list of prohibited items at http://www.huskers.com/gameday. All prohibited items must be discarded at the gate or returned to a vehicle, hotel room or home.

> The Husker Nation Pavilion will be back for its 15th year, with most activities taking place on the Ed and Joyanne Gass practice field northeast of Memorial Stadium. It will open three hours prior to kickoff and provide free, family-friendly activities, games, music, autograph signings and appearances by current and former athletes across many sports.

> Stadium Drive on the west side of the stadium will also have food vendors and some game-related activities.

MEMORIAL STADIUM POLICIES:

> The Athletic Ticket Office will open four hours before kickoff except for 11 a.m. games, when it will open at 8 a.m.

> The Huskers Shop will open three to five hours before kickoff, depending on start time.

> Mobile tickets will be accepted; tickets can be stored on mobile devices and scanned at the gates. The mobile 2D barcode cannot be printed and scanned.

> Outside chairbacks are not allowed in Memorial Stadium. About 20,000 chairback seats will be available for rental at $5 each.

> Escalator and elevator access will be restricted to fans holding tickets to their respective areas in the premium level and the 600 East Stadium level.

> A free bike valet service will be provided at Cook Pavilion by Campus Recreation. For details, go to http://bike.unl.edu/bikevalet.

> The University of Nebraska–Lincoln prohibits the use of all smoking, tobacco and vaping products on its properties. For more information, visit https://www.unl.edu/tobacco-free-2018.

> The following items are prohibited in Memorial Stadium: guns, knives, bags that do not meet the clear-bag policy above, glass, cans, coolers, beverage containers, video cameras, open umbrellas and pets. At the discretion of game management, other items are subject to being prohibited. People will be asked to return prohibited items to their vehicles, hotel rooms or homes. Empty plastic water bottles are permitted but may be inspected. The use of selfie sticks inside Memorial Stadium is prohibited and may result in confiscation of the device if seen used. Camera use is permitted. For specific information, visit http://huskers.com/gameday.

> Food and beverages from approved game-day vendors selling on university grounds are allowed inside the stadium. All other outside food and beverages are prohibited. Certain situations may arise (e.g., extreme heat) that initiate exceptions to this policy. The university and the athletic department will communicate to the public if exceptions will be made.

> Alcoholic beverages of any type are not allowed in the stadium. In addition, consumption of alcohol is prohibited in city and university parking lots and property.

> The university does not permit the use of unmanned aerial vehicles (UAVs) on or over the campus on football game days.

> Throwing of any object in the stadium is prohibited. Any person throwing any object is subject to immediate removal from the stadium. Rules allow game officials to penalize the home team if objects are thrown onto the playing field.

> Nebraska event staff or security personnel can help with any problems fans may encounter. If fans become separated from friends, they should report to any First Aid station or Guest Services booth for assistance.

> Lost-and-found areas are located in the Guest Relations and Security offices in both the East and West stadiums.

PARKING AND TRAFFIC POLICIES AND PROCEDURES:

> Most parking lots on City Campus are reserved for those who have paid reservations on game days. Most lots surrounding the stadium have been converted to reserved stalls, with patrons assigned to specific numbered stalls. Paid public parking on City Campus is available at $25 per stall.

> Parking for people with disabilities is available for $25 per vehicle on a first-come, first-served basis in Booster Lots 5 and 9 on the south side of Salt Creek Roadway between Stadium Drive and 14th Street northeast of Memorial Stadium. Lots 5 and 9 have free cart-shuttle service to the stadium for mobility-impaired guests. This shuttle is radio-equipped and will run to and from the stadium before the game and beginning at the start of the fourth quarter. Contact the athletics ticket office at 402-472-3111 for pre-purchase opportunities. Charter and shuttle-bus parking is available on W Street between 14th and 16th streets.

> Parking lots will open at 6 a.m. for games with kickoff scheduled before 6 p.m.; for games that start at 6 p.m. or later, lots will open at 11 a.m. Lots at Haymarket Park will open at 6 a.m. for games with kickoff scheduled at 11 a.m; for all other kickoff times, these lots will open at 8 a.m.

> Stadium Drive, the street on the west side of the stadium, will be closed on game days.

> StarTran will offer the Big Red Express shuttle service to and from the stadium from sites around Lincoln. The cost is $5 each way or $10 round trip. Season passes are available for $60. For additional information, go to http://startran.lincoln.ne.gov or call 402-476-1234.

> Fan drop-off attempts around the stadium are prohibited. The recommended drop-off location is 12th and R streets. Uber, Lyft and taxi drop-offs and pickups will be at 14th and Vine streets. The 10th Street bridge is now open.

> Up-to-date statewide road information can be found at http://nebraskatransportation.org. Highway conditions and a brief weather report can be obtained by calling 511 on a landline or cell phone.

> Stadium Drive is closed from T to V streets beginning at 6 a.m. on game days. Access to Lots 1, 3, 4 and 6 are via T Street. No vehicles will have access to the southbound Ninth Street roundabout pre- and postgame.

9 Questions That Will Help Strengthen Your Relationship

Read Full text at the link.

Dr. Susan Edelman is a psychiatrist and associate professor of sociology at Stanford University who, like many others, believes that communication is the key to a long and stable relationship. What distinguishes her from other experts in this field is her focus on questions and not just any…

Dr. Edelman argues that not every type of conversation and any kind of question contributes to strengthening the relationship because it is not always easy to explore sensitive topics in depth or to find out what our partners think without being perceived as snooping or critical. She, therefore, suggests using the 9 questions below, which will help you get to know your partner in depth and make it easy for them to open up to you. If you use them regularly and adjust the way you relate to the spirit of these questions, you will have a strong relationship in which you can talk about everything and raise important issues without fear.

1. What do you find hard to share with me?
2. What are the five things that you’re happiest for right now?
3. How do you see our relationship?
4. How’s your relationship with your family?
5. What achievement made you feel proud?
6. What is your worst memory?
7. What would you change about yourself?
8. What was the last thing you cried about?
9. What does your perfect day look like?

full text —> http://www.ba-bamail.com/content.aspx?emailid=30438

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