Archive for the ‘Assistance’ Category

7 Tips for Getting a Senior With a Loss of Appetite to Eat

7 Tips for Getting a Senior With a Loss of Appetite to Eat

Posted On 09 Aug 2019By : Kristen Hicks

A loss of appetite is an all too common symptom of aging. Anywhere from 15-30% of seniors are estimated to experience it, according to a National Institutes of Health (NIH) statistic. But knowing how common it is doesn’t make it any less difficult to face when a parent or senior loved one is affected.
Learn more from these seven tips that healthcare professionals have shared to get a senior with a loss of appetite to eat. Click the link for explanations.  (From A Place for Mom)

1. Consider therapy.
2. Eat off red dishes.
3. Find out what a loved one wants to eat
4. Make it easy to eat.
5. Talk to a doctor.
6. Think beyond mealtimes.
7. Try acupuncture.

https://www.aplaceformom.com/blog/tips-for-getting-a-senior-with-a-loss-of-appetite-to-eat/

7 Gentle Exercises for Seniors With Arthritis

7 Gentle Exercises for Seniors With Arthritis

It may be hard for a senior to motivate themselves to exercise when they are experiencing an arthritis flare-up. However, according to the Arthritis Foundation, exercise may be the best way to improve your overall activity level and manage the pain.

Learn more about seven gentle exercises that you can pursue to improve your health and reduce your arthritis pain, without causing more stress to sensitive joints.

Before You Begin Exercising

All seniors should talk to their doctor before they begin a new exercise regime. Your doctor may want to test your cardiovascular health before you begin. They may also have valuable advice about exercises that are best for you considering your health conditions.

When you begin exercising, you should spend several minutes warming up whichever part of your body you are going to work – and be sure to exercise your left and right sides equally.

If at any time during exercise you feel pain, you should stop. Physiotherapists can help those who are struggling to exercise without pain.

Here are seven gentle exercises that you can pursue to reduce arthritis pain:

Arthritis in the Hands or Wrists

1. Fist Close: Maintaining finger flexibility is key for those with arthritis in the hands. This simple exercise can help. Simply ball your hand into a fist, slowly if it is challenging. Hold your hand in a fist for five seconds, or as long as you can. Release and repeat.

2. Wrist Bends: Some with arthritis find that their wrists get stuck or can’t bend as far as they need them too. This exercise can help, when practiced regularly. Place your elbow on a tabletop, with your hand pointing to the ceiling. Slowly push back your open palm with your other hand. Don’t push so hard you feel pain, but do try to go as far as you can. Hold for five seconds and release. Now push your hand forward, hold for five seconds and release.

3. Make an “O”: This last exercise may be a challenge if you have very serious arthritis, but it can also be very useful. Attempt to make an “O” shape with your hand. Hold your fingers together, bend your thumb, and gently try to touch your thumb to your index finger. You will get better at this exercise with time.

Arthritis in the Hips or Knees

4. Sitting Stretch: This exercise will gently move your hips and as a bonus, stretch your leg muscles. Sit on the floor with your legs extended in front of you. Slowly bend forward at the hips and reach for your feet. Most likely, you will not be able to reach very far at first, so don’t push yourself. Over time you will become more flexible.

5. Step-Ups: Gently bending your knee will help relieve pain. You don’t need special equipment to do this. Instead, find the nearest staircase. Hold on to the banister for balance, if necessary, and step one leg onto the bottom step, then the other. Move backward off the step and repeat.

Arthritis in the Ankles or Feet

6. Ankle Circles: Seniors may wish to hold onto the side of a chair, for balance, when they try this exercise. Stand up and raise one foot off the floor. Point your toe and draw a circle. This moves your ankle through its full range of motion. Draw five circles and then change direction. Be sure to do the other ankle too.

Arthritis in Multiple Areas

7. Swimming: It can be especially challenging to exercise when you have arthritis in multiple joints. One way to relieve pain and move all of these suffering joints is by swimming. Water takes the weight off all of your joints so you can move them further with less pain. If you can no longer swim, or don’t enjoy it, you can join water aerobic classes where you spend most of the time standing on the bottom of the pool.

It may be a challenge to adjust to a new exercise at first. However, seniors with arthritis have a lot to gain from trying a few gentle exercises a day.

How do you deal with your arthritis pain? Which gentle exercises are your favorite? We’d like to hear your suggestions in the comments below.

Related Articles:

7 Gentle Exercises for Seniors With Arthritis posted by Kimberley Fowler

YOUR MEDICARE RIGHTS AND PROTECTIONS

Did you know that Medicare has an ombudsman to help you resolve complaints you may have about your healthcare? Congress created the job of Medicare Beneficiary Ombudsman to assist people with Medicare with their inquiries, complaints, grievances, appeals, and requests for information. The Medicare Beneficiary Ombudsman also shares information with Congress, the Secretary of Health and Human Services, and other organizations about what works well and what doesn’t work well to improve the quality of the care you get through Medicare.

If you need help with a Medicare-related inquiry, there are several ways you can get help.

1. Call your plan. If your inquiry is related to your Medicare Advantage (Part C) plan or Medicare Prescription Drug (Part D) plan, contact your plan first using the phone number on your plan member ID card. Your plan is the best resource to resolve plan-related issues.

2. Call 1-800-MEDICARE (1-800-633-4227). TTY users should call 1-877-486-2048. If your concern is related to Original Medicare, or if your plan was unable to resolve your inquiry, contact 1-800-MEDICARE for help.

3. Contact the SHIP. The State Health Insurance Assistance Programs (SHIPs) provide free, high-quality counseling to people with Medicare regarding their benefits, coverage, appeals, and complaints. SHIP counselors are volunteers who often have Medicare themselves, so they know the issues and they’re not trying to sell you anything. Find your local SHIP at https://www.shiptacenter.org/

4. Contact the Medicare Beneficiary Ombudsman. If you have been unable to resolve your concern with your plan or 1-800-MEDICARE, ask a 1-800-MEDICARE representative to submit your complaint or inquiry to the Medicare Beneficiary Ombudsman. The Ombudsman will help to ensure that your inquiry is resolved appropriately.

Time-saving features of the “My Social Security” account

my Social+Security

It’s National Social Security Month and this year we’re highlighting some of the time-saving features of the my Social Security account. Once you create an account, you’ll see that we already have your work history and secure information to estimate what you could receive once you start collecting benefits. With your personal my Social Security account, you can also:

  • Request a replacement Social Security card;
  • Set up or change direct deposit;
  • Get a proof of income letter;
  • Change your address;
  • Check the status of your Social Security application; and
  • Get a Social Security 1099 form (SSA-1099).

For over 80 years, Social Security has worked to meet the changing needs of the American public. Today, you can apply for retirement, disability, and Medicare benefits online, as well as take care of other business.

Knowledge is power. You care about your friends’ and family’s future, so encourage them to create a my Social Security account. Celebrate National Social Security Month by learning what you can do online anytime, anywhere at www.socialsecurity.gov/myaccount.

Sincerely,
Jewell Colbert
Regional Communications Director
Kansas City Region
(816) 936-5740
kc.rpao@ssa.gov
Securing Today and Tomorrow

Nebraska Medicaid Vote

Even well-off Seniors may need Medicaid one day. Please vote yes.

 

Lincoln – DIABETES WORKSHOPS BEGIN OCTOBER 24

Adults with diabetes, their family members and friends are invited to attend a series of free Aging Partners workshops from 1:30 to 3:30 p.m. Wednesdays from October 24 through November 28.  The five-week Diabetes Self-Management Workshop will be held at Ambassador Health, 4405 Normal Blvd.

The workshop is free, but a suggested contribution of $4 per class is appreciated.  Pre-registration is required by calling 402-441-7575, and class size is limited.  The following topics will be discussed:

  • Determining what to eat and when to exercise
  • Monitoring blood sugar
  • Caring for feet
  • Communicating with family and health care providers
  • Managing low and high blood sugar
  • Dealing with stress and learning relaxation techniques
  • Setting small and achievable goals
  • Increasing self-confidence
  • Feeling better and taking charge

More information on Aging Partners is available at www.aging.lincoln.ne.gov.

(SSI) benefits will increase 2.8 percent

Thursday, October 11, 2018
For Immediate Release
Social Security Administration Seal

 

Mark Hinkle, Acting Press Officer
press.office@ssa.gov

 

News Release
SOCIAL SECURITY

 

Social Security and Supplemental Security Income (SSI) benefits for more than 67 million Americans will increase 2.8 percent in 2019, the Social Security Administration announced today.

The 2.8 percent cost-of-living adjustment (COLA) will begin with benefits payable to more than 62 million Social Security beneficiaries in January 2019. Increased payments to more than 8 million SSI beneficiaries will begin on December 31, 2018. (Note: some people receive both Social Security and SSI benefits). The Social Security Act ties the annual COLA to the increase in the Consumer Price Index as determined by the Department of Labor’s Bureau of Labor Statistics.

Some other adjustments that take effect in January of each year are based on the increase in average wages. Based on that increase, the maximum amount of earnings subject to the Social Security tax (taxable maximum) will increase to $132,900 from $128,400.

Security and SSI beneficiaries are normally notified by mail in early December about their new benefit amount. This year, for the first time, most people who receive Security payments will be able to view their COLA notice online through their my Security account. People may create or access their my Security account online at www.socialsecurity.gov/myaccount.

Information about Medicare changes for 2019, when announced, will be available at www.medicare.gov. For Social Security beneficiaries receiving Medicare, Social Security will not be able to compute their new benefit amount until after the Medicare premium amounts for 2019 are announced. Final 2019 benefit amounts will be communicated to beneficiaries in December through the mailed COLA notice and mySocial Security’s Message Center.

The Social Security Act provides for how the COLA is calculated. To read more, please visit www.socialsecurity.gov/cola.

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