Archive for the ‘Aging Partners’ Category

Lincoln – DIABETES WORKSHOPS BEGIN OCTOBER 24

Adults with diabetes, their family members and friends are invited to attend a series of free Aging Partners workshops from 1:30 to 3:30 p.m. Wednesdays from October 24 through November 28.  The five-week Diabetes Self-Management Workshop will be held at Ambassador Health, 4405 Normal Blvd.

The workshop is free, but a suggested contribution of $4 per class is appreciated.  Pre-registration is required by calling 402-441-7575, and class size is limited.  The following topics will be discussed:

  • Determining what to eat and when to exercise
  • Monitoring blood sugar
  • Caring for feet
  • Communicating with family and health care providers
  • Managing low and high blood sugar
  • Dealing with stress and learning relaxation techniques
  • Setting small and achievable goals
  • Increasing self-confidence
  • Feeling better and taking charge

More information on Aging Partners is available at www.aging.lincoln.ne.gov.

 Too Much Screen Time Hinders Health of Kids AND Seniors  

You’ve probably heard about the importance of limiting the amount of time kids spend watching TV, being on the computer or playing video games to ensure they get enough physical activity and limit the barrage of junk food marketing on TV that influences them. In general, too much sedentary behavior affects everyone’s health, but for older adults, it can not only negatively impact their physical health and hinder mobility, but their social/emotional health as well.   Aging Partners interviewed PHL President, Dr. Bob Rauner about the effects of too much screen time on senior health for  the Winter 2018 edition of Living Well magazine.  Read or download Living Well here.

ACTIVE LIVING WORKSHOPS BEGIN SEPTEMBER 7

Parks and Recreation received instructor training grant for program

Aging Partners and the Lincoln Parks and Recreation Department invite senior citizens and the public to a 12-week series of free workshops on staying physically active.  The Active Living Every Day (ALED) workshops are from 10 to 11 a.m. Thursdays from September 7 through November 30 at the Lake Street Senior Center in the St. James United Methodist Church, 2400 S. 11th St.  Registration is required by calling Aging Partners at 402-441-7575 by 4:30 p.m. on the Tuesday before the session.  There is no class on November 23.

“Those who’ve taken part in the workshop in other parts of the country report they are exercising more, eating healthier and burning calories,” said Peggy Apthorpe, Aging Partners Health and Fitness Director.  “Participants will learn the skills necessary to make simple lifestyle changes that will enable them to become and stay physically active on a daily basis.”

Participants will learn how to create an activity plan that fits their preferences and lifestyle, with tasks like housekeeping and shopping incorporated into the plan.  The workshops will also address the causes of inactivity and help participants overcome those challenges.  Participants can attend as many workshops as they want, and are encouraged to attend as many as possible.

Aging Partners is partnering with Lincoln Parks and Recreation to present the workshops, which are made possible by an instructor training grant from the National Recreation and Park Association (NRPA) and the Centers for Disease Control and Prevention.  Parks and Recreation is one of only 46 similar agencies to receive the ALED grant.  The ALED program is based on discoveries that physical activity need not be strenuous or time consuming to benefit health, and people are more likely to become and stay physically active when taught the appropriate lifestyle skills.

More information on Aging Partners is available at aging.lincoln.ne.gov.  More information on Lincoln Parks and Recreation can be found at parks.lincoln.ne.gov.  More information on the NRPA is available at nrpa.org.

Source: lincoln.ne.gov | Mayor > Aging Partners\

By June 30th – Apply for Nebraska Homestead Exemption

Source: Nebraska Homestead Exemption

QUALIFYING SENIORS URGED TO FILE FOR HOMESTEAD EXEMPTION

Lancaster County citizens age 65 and older who qualify for a homestead property tax exemption are encouraged to apply through the County Assessor’s Office by June 30.  Both the Assessor’s Office and Aging Partners can help answer questions about the program, which is designed to help older adults stay in their homes by providing partial or total property tax relief.  The exemption also is available to younger people with qualifying disabilities.
To qualify for a homestead exemption, at least one homeowner must meet these requirements:

  • Be 65 years of age or older before January 1 of the application year.
  • Own and occupy a homestead continuously from January 1 through August 15.
  • Meet household income limits.

The amount of the property tax relief available depends on the value of the home and the household income.  Medical and dental expenses are deducted to determine adjusted household income.  A couple could have a 2016 adjusted household income of $48,200 or less and receive some property tax relief, depending on the value of their home.
Individuals must apply for a homestead exemption every year to receive the benefit.  Homestead exemption forms are mailed by the County Assessor’s Office in February to those who applied for the exemption in the prior year.
For more information about the program, call Aging Partners at 402-441-7070 or the County Assessor’s Office at 402-441-7463.  Application forms are available from the County Assessor’s office at 555 S. 10th Street, room 102, or online at http://www.revenue.nebraska.gov (search for “homestead”).

More information on Aging Partners is available at aging.lincoln.ne.gov.  More information on the County Assessor’s Office is available at lancaster.ne.gov/assessor/.

Aging Partners Lancaster Senior Center newsletter

Aging Partners Lancaster Senior Center newsletter, My Center News. You’ll find the newsletter at the following address
http://lincoln.ne.gov/city/mayor/aging/centers/pdf/mycenternews.pdf

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