Stay Calm You When You’re Anxious


8 Questions That’ll Help Calm You When You’re Anxious

1. “What evidence do I have that my fear will materialize?”
2. “What are the best, worst, and most realistic scenarios that can play out?”

3. “Based on past experience, how will I cope with this frightening situation in the end?”

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4. “Am I worrying just to worry?

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5. “Is my health actually in danger?”

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7. “Why do I feel so anxious?”
8. “What is the story I create for myself?”
It is much easier to talk about these tips than to do them because anxiety can be a hugely destructive force, but if you are willing to challenge your thoughts and ask the right questions, you may be able to see things differently and calm yourself. This is what experts recommend, and it will help you deal with worrying situations in a more positive and beneficial way than giving in to your fears and anxiety.

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