8 Questions That’ll Help Calm You When You’re Anxious
Worries and stressful thoughts attack each of us by surprise, and it is not easy for everyone to deal with them; they can paralyze us and prevent us from acting, which in most cases leads us to an even worse situation than we feared. However, there are a number of psychologists recommended questions that you can ask yourself in the event of worry whose answers will help to reassure you. So the next time you are too stressed out about something, try asking yourself the following 8 questions, answer them honestly and let the answers you think of come free you and relax your worries.
1. “What evidence do I have that my fear will materialize?”
2. “What are the best, worst, and most realistic scenarios that can play out?”
3. “Based on past experience, how will I cope with this frightening situation in the end?”
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4. “Am I worrying just to worry?
5. “Is my health actually in danger?”
6. “Am I safe?”
7. “Why do I feel so anxious?”
8. “What is the story I create for myself?”
It is much easier to talk about these tips than to do them because anxiety can be a hugely destructive force, but if you are willing to challenge your thoughts and ask the right questions, you may be able to see things differently and calm yourself. This is what experts recommend, and it will help you deal with worrying situations in a more positive and beneficial way than giving in to your fears and anxiety.
