6 Stretches You Can Do in Bed


6 Stretches You Can Do in Bed to Feel Great All Day

A hectic life has become the norm these days. And it all starts from the moment we get out of bed, launching right into our busy day. But, taking just a few minutes for yourself before you race to get into the shower, have breakfast and start plowing through your to-do-list can be beneficial for both body and mind. Try these 6 simple stretches before you crawl out from under the covers to help you set the right tone for the day ahead.

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