Lincoln 55+ Seniors Paper For Seniors and their Families in and around Lincoln Nebraska

Finally, we have support for our napping – if I remember right —> keith ->>>>>

FRIDAY, Jan. 6, 2017 (HealthDay News) — Napping for an hour in the afternoon may provide a mental boost for older adults, a new study suggests.

This extra daytime sleep was linked to improved memory and ability to think clearly among the Chinese study participants, the researchers said.