Hour-Long Nap May Boost Brain Function in Older Adults: MedlinePlus Health News


By Mary Elizabeth Dallas – Friday, January 6, 2017

Finally, we have support for our napping – if I remember right —> keith ->>>>>

HealthDay news image

FRIDAY, Jan. 6, 2017 (HealthDay News) — Napping for an hour in the afternoon may provide a mental boost for older adults, a new study suggests.

This extra daytime sleep was linked to improved memory and ability to think clearly among the Chinese study participants, the researchers said.

See details – Source: Hour-Long Nap May Boost Brain Function in Older Adults: MedlinePlus Health News

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