Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
Source: 5 Nutrients You Need to Help Your Eyes Stay Young | Health – BabaMail
Summary
1. Lutein and zeaxanthin
2. Omega-3 fatty acids
3. Vitamin A
4. Vitamin C
5. Vitamin E
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