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Physical activity has a powerful influence on our memory, our cognitive processes and our brain in general. At the same time, our brain has a powerful influence on our body, so remember to eat right and feed them both! And please remember – even if you can’t commit to an exercise every day of the week, keeping to this program with a day or two between the exercises will still do wonders for your body and mind.
Source: The 7 Day Workout for Body and Brain | Health – BabaMail
