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We’ve heard about foods that damage our heart, liver, and digestive system, but what about those that damage the most important organ in our body – the brain? It’s more than likely that you’ve felt tired or groggy after eating lunch – most likely because you ate something that affected your brain in some manner. In that case, which foods should you be avoiding in order to keep your mind sharp, and which can you have in moderation?
#1. Sugar
Some of these will surprise you.
Source: These 8 Foods are Bad for Our Brain | Health – BabaMail
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