Warning: The Truth About White Bread! | Health – BabaMail


Here are some other statistics about the huge loss of nutrients when white bread is made:
· About 50% of all calcium is lost
· 70% of phosphorus
· 80% of iron
· 98% of  magnesium
· 75% of manganese
· 50% of potassium and
· 65% of copper is destroyed when white bread is made
· 80% of thiamin,
60% of riboflavin,
75% of niacin,
50% of pantothenic acid
About 50% of Pyridoxine is also lost

Source: Warning: The Truth About White Bread! | Health – BabaMail

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