Learn 15 relaxation tips | Health – BabaMail


The modern rat race can cause us great stress and leave us with little to no time to take care of our health and bodies. However, there are quick and easy ways to improve our lifestyle, improve our mood and improve our health, and they only take about 60 seconds each

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15 Easy Life Improving Tips
The modern rat race can cause us great stress and leave us with little to no time to take care of our health and bodies. However, there are quick and easy ways to improve our lifestyle, improve our mood and improve our health, and they only take about 60 seconds each. Even if you only turn some of these into habits, you’ll still enjoy a happy and healthier life with little effort and time.
1. Take a deep breath – lower your blood pressure, slows down stress hormones and ease anxiety and internal disquiet.
2. Hug someone you love – can give you more mental energy,
3. Laugh and smile – improves your memory and burns calories
4. Eat some dark chocolate – for cardio, cholesterol, and you skin
5. Stand up whenever you can – standing up for a few seconds will improve your circulation significantly.
6. Wash your hands – reduce your chances of getting sick by 20-30%
7. Wear a seat belt – takes about five seconds and saves thousands of lives every year.
8. Add cinnamon to your breakfast – reduce blood sugar levels.
9. Wear sunscreen – Avoid the #1 cause of skin cance
10. Use the stairs – and burn some extra calories.
11. Take a break from staring at the screen – “20-60-20”: every 20 minutes look away from the screen at an object 60 feet away for 20 seconds.
12. Add lemon to your water – one of the most efficient detox agents,
13. Clean up your desk – and Use an antibacterial wipe on your keyboard and mouse
14. Elevate your feet – to energize the body as much as a half-hour nap
15. Chew some gum – improves your levels of alertness and reduces stress.

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