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Flaxseed has been praised for its extraordinary health benefits. Seeds are loaded with Omega-3 essential fatty acids, are extremely high in fiber, and contain Lignans, which help ease menopausal symptoms. The powerful little seeds also help prevent against heart disease, stroke, diabetes, and cancer. Read the full story! Click on the Source link.
There are two different types of flaxseeds, which are the brown and yellow versions. Flaxseeds can be added to yogurts, cereals, and even sprinkled on salads. Flaxseed oil is a substitute for the traditional seed variant, which can be used as a cooking alternative to regular oil. It can help treat osteoarthritis, rheumatoid arthritis, and promote low blood pressure
1) Promotes Weight Loss
2) Lowers Bad Cholesterol Levels
3) Helps Fight Cancer
4) Protects Against Heart Disease5) Promotes Healthy Skin
6) Helps Treat Menopausal Symptoms
7) Keeps Blood Sugar Stabilized –
8) Promotes Healthy Hair
9) Improves Digestion
10) Detoxifies the Body
Source: The health benefits of flaxseeds | Health – BabaMail
