Even Light Activity Can Boost Seniors’ Health: MedlinePlus


Regular light exercise can be as good for seniors as moderate or vigorous exercise, according to a new study.

Moderate-intensity physical activity has been shown to be good for your health. But, this study suggests that seniors should also be encouraged to engage in lower-intensity activity whenever they can,

Full article via Even Light Activity Can Boost Seniors’ Health: MedlinePlus.

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