Click here for full story by A Place for Mom. p 6 Fitness and Nutrition Articles.
Top 6 Fitness and Nutrition Articles
by Tina Gunn
National Senior Health and Fitness Day, where more than 100,000 seniors will participate in healthy activities in community events across the nation. It is “the nation’s largest older adult health promotion event,” organized and coordinated by the Mature Market Resource Center (MMRC), to help keep seniors healthy and happy. What will you do to get moving?
National Senior Health and Fitness Day was created to encourage physical activity and community involvement in seniors, and it takes place the last Wednesday of Older Americans Month in May. A Place for Mom has published numerous articles around the topic of health and well-being. Here are six of them to give you and your senior loved one some ideas on getting healthy, today and every day.
Topics Include:
1. Innovative Fitness Programs for Seniors
2. Is Exercise the Fountain of Youth for Seniors?
3. The Serious Benefits of Laughter Yoga
4. 5 Essential Tips for Aging Well – and Happily
5. The Secret to Stronger Bones in Seniors
6. 10 Ways to Strengthen Seniors’ Immune System
