My Chew Bone

Written in 2009 while working on the www.lincoln55plus.com seniors paper.

From time to time, my wife and I take care of a neighbor’s Golden Retriever while his

Ma and Pa travel to visit family or go out on a golf weekend. Although I have no personal knowledge of Brodie’s breeding lineage, to me, he is pure gold. He has all the great traits need- ed to be nothing but loved. He always wants to be near us and sleeps in the bedroom all night. He sits on our feet to be in touch while we scratch his ears. Brodie gets along famously with our two dogs and even our cat. He is respectful of other’s pet food and he loves exploring our back yard. AND he loves his rawhide chew bones.

One chilly morning, I was fas- cinated to watch Brodie and our big ol’ yellow lab, Amy, laying in the grass, chewing on their respective rawhide. They faced each other as if at a dining table with their paws to the front and crossed to hold the bone in place. The chewing was intense and completely focused. There was a perfect harmony in their time together as they needed nothing but space and a little time to gnaw and chew.

I stood there for full 15 minutes wondering if either would break away from the task at hand to look for some other object of interest. Instead they remained dedicated to their work. During that time, I had several thoughts about what they were doing. I realized that chewing was good for their

P.1-16 Lincoln 55+

teeth but that was certainly not important to them. I assume the rawhide had a good flavor but decided that there was more to it.

Chewing on a bone must have an inherent challenge. The rawhide starts out stiff but begins to soften as they work on it. Then a tooth catches hold and progress is made, little bits at a time. The rawhide bones provides a push and a pull while the dogs try to transform it into – into – into what. Into nothing?

And then it dawned on me!

The Lincoln 55+ Seniors Paper is my personal rawhide bone. It has a form that starts out rather stiff but seems to offer up something – like clay that wants to be molded into a form. So I chew and I chew and it begins to soften. Soon, it begins to give off an essence that something is about to hap pen. Maybe a new ad will reach the right people and the businessman will report that the ad is paying for itself. Or the Lincoln Artist Guild will report a 25% increase in membership. Maybe a group like the Oscher Lifelong learning folks will double their membership and secure a million dollar endow- ment. This old bone has some pretty nice flavors.

So I chew and chew and once the paper has reached it highest state, I start to deliver them to all the businesses in Lincoln. This is a good flavor also as I visit with store owners. They report how well liked the paper is. And the people I see often claim they read the paper cover to cover. And some that I meet are potential advertisers or have a story to tell. All are more good flavors. And then the 15,000 papers are all gone – just like the chew bone. But I am left with great memories of the flavor and the challenges met and the wonderful thought of that next chew bone. Move over Brodie and Amy. I need some room at the table.

You better slow down, don’t dance so fast

Slow Dance

Have you ever watched kids on a merry-go-round,
or listened to rain slapping the ground?
Ever followed a butterfly’s erratic flight,
or gazed at the sun fading into the night?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
Do you run through each day on the fly,
when you ask “How are you?”, do you hear the reply?
When the day is done, do you lie in your bed,
with the next hundred chores running through your head?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
Ever told your child, we’ll do it tomorrow,
and in your haste, not see his sorrow?
Ever lost touch, let a friendship die,
’cause you never had time to call and say hi?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
When you run so fast to get somewhere,
you miss half the fun of getting there.
When you worry and hurry through your day,
it’s like an unopened gift thrown away.
Life isn’t a race, so take it slower,
hear the music before your song is over.

CAPITAL CITY READY FOR UNL GAMEDAY TRAFFIC

Mayor Leirion Gaylor Baird said Lincoln is ready to welcome Husker fans to the Capital City for another season of Nebraska football.  The first of the Huskers’ seven home games starts at 11 a.m. Saturday, August 31 against South Alabama.  

IMPORTANT REMINDERS

  • The University of Nebraska adheres to a clear bag policy at Memorial Stadium.  Visit huskers.com/bagpolicy for more information.  
  • Fans should lock their vehicles and move valuable items out of sight.
  • Drinking alcohol is prohibited on City streets, parking lots, garages and sidewalks, including the trail between Haymarket Park and 8th Street.  
  • The sale of tickets, souvenirs or other items is not allowed on City streets or sidewalks.  
  • Officers will issue citations for violations that inhibit the use of the street or sidewalk.  
  • The sale of food, flowers or balloons requires a sidewalk vendor permit.
  • UNL is a smoke/tobacco-free campus.

To avoid gameday traffic and parking challenges, City officials recommend visiting lincoln.ne.gov (keyword: closures) or using the Waze mobile app for maps and street construction information; planning for parking; arriving early; celebrating downtown after games; and using StarTran’s Big Red Express (startran.lincoln.ne.gov).

GETTING TO AND FROM THE GAME

To improve the traffic experience on game day, Lincoln Transportation and Utilities, the Lincoln Police Department, the UNL Police Department and Nebraska Department of Transportation (NDOT) work together.  The City provides traffic control on Lincoln streets, while NDOT helps coordinate traffic on I-180 and I-80.  Coordination efforts include traffic planning, pre- and post-game messaging, planned lane and ramp closures and sharing of incidents with all parties involved as they happen.

On football game days, Interstate 80 exits at I-180/Downtown and 27th Street can be congested, so visitors are encouraged to use other routes into Lincoln:

  • From the east, take the Hwy. 6/Cornhusker Hwy. exit 409.  Turn south at State Fair Park Drive and west on Salt Creek Roadway to reach Memorial Stadium, the Champion’s Club and parking facilities east of the stadium and in the Haymarket.
  • From the west, use exit I-80 at Homestead Expressway/Hwy. 77 South, then go east on Rosa Parks Way.
  • Those using I-80 who plan to park in the Haymarket Park lots will experience less congestion if they enter Lincoln using the Airport exit 399.

Those entering Lincoln on southbound I-180/9th Street, are strongly encouraged to use “N” Street and Arena Drive to access the Haymarket, the Haymarket parking garages and Pinnacle Bank Arena.  To improve traffic flow, the following changes will be in effect before and after the games:

  • Two hours before kickoff, southbound 9th Street will be closed starting at the roundabout at 9th Street and Salt Creek Roadway near Memorial Stadium.  The street will reopen once vehicles have left the stadium area after the game.
  • Two hours before kickoff, “R”, “Q” and “P” streets will be closed to traffic from 9th Street.  Drivers coming from I-180 will have to use “N” Street to access the Haymarket Area.   
  • Salt Creek Roadway will have lane restrictions at 14th Street to better manage traffic congestion.
  • 16th Street from Vine to “Q” streets will be closed to northbound traffic.
  • Postgame traffic on northbound 10th Street from “Q” to “T” streets will be restricted to I-180.  No traffic will be allowed to go past the stadium on 10th Street.  The street will reopen once pedestrians have left the stadium area after the game.
  • Following the game, N. 10th Street south of Charleston Street will be closed to southbound traffic. 
  • Following the game, N. 17th Street from Vine to “X” streets will be closed.
  • Following the game, for those that have parked in the Haymarket Garages, 7th Street from “N” to “M” streets will be one-way southbound and “M” Street from 7th to 9th streets will be a one-way eastbound.

Other gameday events include the Haymarket Farmers Market every Saturday through October 12 and Railyard entertainment and activities on Fridays and Saturdays.  The Cube in the Railyard will show football games all day on Saturdays.  The area of the Haymarket Farmers Market will close from 5:30 a.m. to 1:30 p.m. every Saturday through October 12.  North 7th and 8th streets as well as Canopy Street will close from “P” to “Q” streets. “P” Street will close from 7th to 8th Street and “Q” Street will close from 7th to Canopy streets.

Some City road construction projects may impact gameday traffic:

  • The southern two lanes of “Q” Street between N. 11th and N. 12th streets are closed.
  • Southbound N. 14th Street between Fletcher Avenue and Morton Street will be closed through September 13.

Other traffic reminders:

  • Stadium Drive west of the stadium will be closed to all vehicular traffic.  Passenger drop-off and pick-up will not be allowed in front of the Stadium before or after the game.
  • Uber, Lyft and taxi drop-off and pickup will be located at the bus stop in front of Henzlik Hall, 1430 Vine St.
  • Charter buses will park on “W” Street between 14th and 16th streets.
  • 17th Street from “R” to Vine streets (on the UNL City Campus) is closed.
  • Vine Street from N. Antelope Valley Pkwy to 16th Street (on the UNL City Campus) has been reduced to single eastbound and westbound lanes with a bike lane in each direction.

Those choosing to ride bicycles to the game have several options:

  • The “N” Street Cycle Track is a protected bikeway for the exclusive use of cyclists on the south side of “N” Street from 23rd Street to Arena Drive.  
  • Downtown bike lanes are on 14th Street from “L” to “R” streets and on 11th Street from “Q” to “D” streets.  
  • Bike lanes are now open on Vine and 16th streets on UNL City’s Campus. 
  • Bike UNL offers free bike valet service for all home games.  Cyclists can drop off their bikes on the east side of Cook Pavilion near 14th and “W” streets two hours prior to kickoff.  The service also accepts BikeLNK bicycles from the City bike share program.  All bikes must be picked up within one hour after the game.  For more information on the bike valet service, visit bike.unl.edu/bikevalet or call 402-472-4777.  For more information on BikeLNK, visit bikelnk.bcycle.com.

GAMEDAY PARKING

Parking meters are enforced Saturdays from 8 a.m. to 6 p.m.  The following fine system is in effect:

  • If the ticket is paid online within seven days from when it is written, the fine is $9.
  • If the ticket is paid in person or through the mail within seven days, the fine is $10.
  • If the ticket is paid after seven days, the fine is $25 in person or by mail or $24 online.

To avoid parking tickets, fans can purchase a $10 tag for all-day, on-street parking in metered stalls from any City employee wearing a Parking Services shirt at City-operated parking facilities.

Fans can also reserve pre-paid parking in the Haymarket and other City garages through parkandgo.org.  Rates for the four West Haymarket garages are $25, and the other rates vary by garage.  Limited parking will be available for $25 in the VIP Parking Garage attached to the southwest side of Pinnacle Bank Arena.  Parking garages available in the West Haymarket are:

  • Red 1, 555 “R” Street
  • Green 2, 530 “P” Street
  • Blue 3, 535 “P” Street
  • Lumberworks, 700 “N” Street

Reserved, reduced-price, pre-paid football parking is also available through parkandgo.org for these locations:

  • County-City lots – North (10th and “K”), South (701 S. 10th) and West (802 “J”) – $20 on site and $15 online
  • Carriage Park (1120 “L”), Cornhusker Square (1220 “L”) and Center Park (1100 “N”) – $25 on site, $20 online
  • Haymarket (9th and “Q”), Lincoln Station South (7th and “P”), Market Place (10th and “Q”), Que Place (1111 “Q”), Red 1 (555 “R”), Green 2 (530 “P”), Blue 3 (535 “P”), University Square (101 N. 14th), Larson Building (1317 “Q”), West Depot lot (676 “O”), Lumberworks (700 “N”) – $30 on site, $25 online
  • Sun Valley and Charleston St. lot near Oak Lake Park – vehicle parking is $10 on site and online; RV parking is $50 on site and $45 online
  • “N” Street Gravel lot, “N” Street and Arena Drive – vehicle parking is $30 and RV parking is $75 on site  
  • 14th and New Hampshire lot – vehicle parking is $20 on site and $15 online, and RV parking is $100 on site and online.
  • 1318 “M” Street Garage – $25 on site and $20 online
  • 233 S. 14th Street lot – $30 on site and $20 online

Grills are not allowed in City garages.  Grills are allowed at the 14th and New Hampshire lot and at the Sun Valley and Charleston lot.  Fans planning to stay Friday night on City property must purchase their parking online and display the permit in their RV overnight.  RV parking is not allowed at the Haymarket Park baseball/softball complex.  

UNL parking lots will be available for use six hours prior to kick off.  Grills are not allowed in University garages. Gameday parking information and maps are available at parking.unl.edu/ (keyword: football).

Alcohol Consumption

Nebraska State Statute (Chapter 53-186) prohibits the consumption of alcohol on state property. It is unlawful for any person to consume alcoholic liquor upon property owned or controlled by the state or any governmental subdivision thereof unless authorized by the governing bodies having jurisdiction over such property.

Parking is available at the following University areas on game days:

  • 17th and “R” garage – $25 day of game, $175 season
  • 19th and Vine garage – $25 day of game, $175 season
  • 14th and Avery Garage, limited space- $25 day of game, $175 season
  • 15th and Vine streets – $25
  • 1410 “Q” St. – $25
  • 16th and “X” streets – $25
  • 17th and Vine streets – $25 day of game, $175 season
  • Anderson Hall, 16th St. between “P” and “Q” streets – $25
  • Beadle Center, 19th St. north of “S” St. – $25
  • 519 N 19th Street between “S” and “U” streets – $25
  • 900 North 22nd St. – $20
  • 22nd and Vine streets – $20
  • 1700 “Y” St. – $25
  • 14th and Court streets – $10
  • 16th and Court streets – $10
  • 14th St. and Military Road – $10                                           

Wheelchair accessible parking is available for $25 per vehicle at UNL Lot 5, Stadium Drive and Salt Creek Roadway. Handicapped parking is available at:

  • 14th and “R” streets – $25
  • 14th and Avery garage – $25, with free cart shuttle
  • 14th and “U” streets, east of Morrill Hall – $25
  • 14th St. between Vine and “W” streets, free on-street parking where available

Several private lots are available.  Rates vary, and some offer season passes. 

Vehicles blocking driveways, parked too close to the intersection, parked on public right of way or interfering with vehicle or pedestrian traffic will be towed.  Vehicles will also be subject to towing if parked on job sites or driving lanes on streets or in unfinished areas.  Vehicles towed by order of the Police or a Parking Control Officer are subject to a $50 towing fine in addition to the $49.53 required to retrieve a vehicle from the impoundment lot.  The towing fine does not apply to cars towed from private lots.

BIG RED EXPRESS

In addition to its regular routes, StarTran will provide its Big Red Express service on Husker game days starting two hours before kickoff from six locations:

  • The City Municipal Service Center (I-80 airport, exit 399), 949 W. Bond (take first right north of McDonald’s) 
  • Southeast Community College, 88th and “O” streets, south parking lot
  • Holmes Lake, 70th Street and Normal, north end of lake
  • Gateway Mall, 61st and “O” streets, southeast parking area at Sears
  • SouthPointe Pavilions, 27th and Pine Lake Road, south of Von Maur
  • North Star High School (I-80 airport exit 403), 5801 N. 33rd St. (six blocks east of 27th Street and Folkways Blvd.)

Buses will drop off and depart from “R” Street between 12th and 14th streets.  The last bus will leave the lot 45 minutes prior to kickoff.  The cost is $5 each way, and exact change is required.  No bills larger than $20 will be accepted.  Electronic signs will help direct fans to the Big Red Express locations near the interstate.  Big Red Express season tickets, good for round-trip travel for all home games, are available for $50, a $20 savings, at StarTran, 710 “J” Street, or at the lots on game day.  Tickets also can be purchased via smart phone by texting “TOKEN” to 41411 to receive a download link.  For more information, call 402-476-1234 or visit startran.lincoln.ne.gov.

The Top 10 Most FAQs Concerning Alzheimer’s Disease

Edited By: Krista Mc’Farlene

Alzheimer’s disease is a word many of us are familiar with. But do we know enough about the disease and how it may impact our lives – how it begins, what it does and what cures are available? These FAQs seek to provide a well-rounded foundation on Alzheimer’s disease.

Alzheimer’s FAQ – Read details at this link. https://www.ba-bamail.com/content.aspx?emailid=22712

1. What is Alzheimer’s disease?

2. What is dementia? Dementia is a loss of thinking, remembering and reasoning skills that tends to interfere with a person’s daily life and activities.

3. How many people in the U.S. have been diagnosed with Alzheimer’s disease? (…)  it is believed that more than 5 million Americans may have Alzheimer’s disease.

5. What are the stages in the development of Alzheimer’s disease?

6. What causes Alzheimer’s disease?

Age is the most well-known risk for Alzheimer’s disease. However, lifestyle factors such as diet and physical exercise as well as long-term health conditions like high blood pressure and diabetes may also play a role.

7. If you become forgetful as you get older, does that mean you will get Alzheimer’s disease?

8. Why is early diagnosis of Alzheimer’s important?

9. Are there any medicines to treat Alzheimer’s disease?

10. Is there anything I can do to prevent Alzheimer’s disease?

How to Deal with 21 Critical Issues Facing Aging Seniors

$44.00 | $33.00 (25% off) | 310 pages

Aging seniors and their families are often confounded by the complexity of issues facing the elderly. Not only do older Americans have to contend with declining income, increased debt and poor investment returns, but they have to deal with declining health, medical crises, complex insurance programs, long term care challenges, who-gets-what decisions, end-of-life, where to live in their final years and a whole range of other difficult situations requiring hard decisions. This book takes a comprehensive approach to issues facing aging seniors and attempts to address these problems and provide solutions to many of the challenges.

Here is a list of the aging senior issues covered in this publication:

  1. Reduced Spending Power
  2. Evaluating Savings and Investments
  3. Converting Assets to Income
  4. Transferring Assets to the Next Generation
  5. Understanding Medicare
  6. Medicare Advantage and Supplement Plans
  7. Maintaining Good Personal Health
  8. Strategies for Successful Aging
  9. Living Arrangements for Aging Seniors
  10. Services for Aging Seniors
  11. Government and Community Aging Services
  12. Planning for Long Term Care
  13. Informal Family Caregivers
  14. The Family Care Plan and Caregiving Agreement
  15. Medicare Temporary Care Services
  16. Medicaid Long Term Care
  17. Benefits for Senior Veterans
  18. Long Term Care Insurance and Short Term Care Insurance
  19. Planning for Final Years – Legal Issues
  20. Planning for End-of-Life – Dying
  21. Planning for End-of-Life – Final Arrangements

https://www.longtermcarelink.net/a16_21-Critical-Issues-Facing-Aging-Seniors.htm

7 Tips for Getting a Senior With a Loss of Appetite to Eat

7 Tips for Getting a Senior With a Loss of Appetite to Eat

Posted On 09 Aug 2019By : Kristen Hicks

A loss of appetite is an all too common symptom of aging. Anywhere from 15-30% of seniors are estimated to experience it, according to a National Institutes of Health (NIH) statistic. But knowing how common it is doesn’t make it any less difficult to face when a parent or senior loved one is affected.
Learn more from these seven tips that healthcare professionals have shared to get a senior with a loss of appetite to eat. Click the link for explanations.  (From A Place for Mom)

1. Consider therapy.
2. Eat off red dishes.
3. Find out what a loved one wants to eat
4. Make it easy to eat.
5. Talk to a doctor.
6. Think beyond mealtimes.
7. Try acupuncture.

https://www.aplaceformom.com/blog/tips-for-getting-a-senior-with-a-loss-of-appetite-to-eat/

Caregivers Find Comfort in Senior Monitoring Sensors

Caring From a Distance

long-distance caregiver is defined as someone who lives an hour or more away from the person who needs care.

The National Institute on Aging estimates there are nearly 7 million long-distance caregivers in the United States.

Long-distance caregivers rely on technology to help them perform caregiving duties like medication management, learning more about treatment plans, searching for services, and ultimately, to gain more control of their loved one’s safety.

Kathy Kelly, executive director of the Family Caregiver Alliance explains, “Technology can help a caregiver stay in closer touch with their relative and gain a greater sense of control over the same situation.”

Full Story —> https://www.aplaceformom.com/blog/caregivers-find-comfort-in-senior-monitoring-sensors/?utm_source=Newsletter&utm_medium=Email&utm_campaign=070819&utm_term=US%20Newsletter&mkt_tok=eyJpIjoiTWpobVlqSTVNakJsT1RnNSIsInQiOiI4cXN4NzJjODNpd2J5RmNlMkZrYzFBZkRUMmpTMlI3U0xzMGJ3N2xVUFVuRmhcL0F0UmVZZkQxQWVPUjdIZjEyZjBwMnRRUXplVHgxXC9cL1pLMEJ3WTZmYzJlSVEwNzhSbm5hc1pEb3NsYjhDa3U3cXA4MWNLTDVFNUNwRHJmUFkyWCJ9https://www.aplaceformom.com/blog/caregivers-find-comfort-in-senior-monitoring-sensors/?utm_source=Newsletter&utm_medium=Email&utm_campaign=070819&utm_term=US%20Newsletter&mkt_tok=eyJpIjoiTWpobVlqSTVNakJsT1RnNSIsInQiOiI4cXN4NzJjODNpd2J5RmNlMkZrYzFBZkRUMmpTMlI3U0xzMGJ3N2xVUFVuRmhcL0F0UmVZZkQxQWVPUjdIZjEyZjBwMnRRUXplVHgxXC9cL1pLMEJ3WTZmYzJlSVEwNzhSbm5hc1pEb3NsYjhDa3U3cXA4MWNLTDVFNUNwRHJmUFkyWCJ9

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